Kosera Sephardic Analowetsa Nsomba mu Msuzi Wa Msuzi Mchere

Njira iyi ya Kosher Sephardic Poached Fish in Sauce Pepper ndi ya Paula Shoyer "The New Easter Menu" (Sterling Epicure, 2015).

M'buku lake laposachedwapa (werengani zambiri za izo, m'munsimu , pambuyo pa malangizo omwe akupita kumalo awa), Shoyer ali ndi maphikidwe omwe ali ndi mutu wapadziko lonse monga Sephardic (onani, m'munsimu , kusiyana kwa Sephardic ndi Ashkenazic cuisine) zomwe zingathe kupangidwa masiku atatu pasadakhale.

"Chinsinsi ichi kuchokera ku Limor Decter ndi chodabwitsa ndipo chikhoza kupangidwa ndi mtundu uliwonse wa nsomba zoyera kapena saumoni. Mukhoza kukankhira chofufumitsa ndi kuwonjezera supuni ya msuzi wa harissa wogula sitolo kapena ena a ufa, papa, kapena wofiira Mbalame ya tsabola ngati mukufuna. Mgonero umenewu ukhozanso kutumikiridwa ngati mwambo wapamwamba wamadzulo pa Pasika. "

Pali maphikidwe ena awiri kuchokera m'buku lomwe ndi lokoma, kuphatikizapo mwanawankhosa wamphongo wophika ndi apricots, mapeyala ndi timbewu ta timbewu ta timbewu timene timapatsa timadzi timene timapatsa timadzi timene timapatsa pistachio komanso sitiroberi .

Chimene Mufuna

• Nsomba zoyera (1 kg) (zoyera monga tilapia, halibut, kapena flounder) kapena saumoni
• Supuni 3 (45 ml) osakwatiwa mafuta a azitona
• 2 cloves adyo, thinly sliced
• 2 osakaniza anyezi, kudula pakati ndi pang'ono
• Tsabola 1 wofiira, yophika, yothira, ndi yochepa
• 1 tsabola wa lalanje, wothira, wothira, ndi sliced ​​thinly
• 1 tsabola wonyezimira, wothira, wothira, ndi sliced ​​thinly
• 1/4 supuni ya tiyi paprika
• Thirani supuni 3/4
• Tsabola wakuda kuti alawe
• 1/4 mpaka 1/2 supuni ya supuni ya kusankha ufa wa chili, paprika yotentha, tsabola wofiira wofiira, kapena tsabola wakuda
• 1 1/2 makapu (360ml) madzi
• Chikho cha 2/3 (40 g.) Mosasunthika mutanyamula masamba a kilantro atsopano, odulidwa

Momwe Mungapangire Izo

1. Dulani nsombazo mu zidutswa zamtali (5x12 masentimita) kapena zidutswa zing'onozing'ono zingadulidwe kutalika theka. Khalani pambali.
2. Thirani mafuta mu poto lalikulu lachangu ndi mbali ziwiri-masentimita 5 pa heat-low-heat. Onjezani adyo ndi anyezi ndi kuphika kwa mphindi zisanu.
3. Onjezerani tsabola wofiira, lalanje, ndi wachikasu ndi kuphika kwa mphindi zinayi. Gwiritsani ntchito paprika, mchere, ndi tsabola wakuda kuti mulawe. Onetsetsani mu ufa wophika kapena kutentha kwabwino. Onjezerani madzi, yonjezerani kutentha kwa sing'anga-mkulu, ndipo mubweretse ku chithupsa.

1. Pezani kutentha mpaka pansi, ikani magawo a nsomba pamwamba pa adyo, anyezi, ndi tsabola, kuphimba, ndi kuphika kwa mphindi zisanu. Gwiritsani ntchito mphanda kuti mutenge tsabola ndi anyezi ndi kuziyika pamwamba pa magawo a nsomba.
2. Phimbani ndi kuphika kwa mphindi zisanu. Idyani msuzi ndikuwonjezera mchere ngati kuli kotheka. Fukuta ndi cilantro ndikutumikira. Kutumikira ofunda kapena firiji.

Paula Shoyer

Paula Shoyer ndi katswiri wa chakudya cha kosher yemwe analemba "Baker Kosher: Zophika Zopatsa Mazira Zoposa 160 Zakale Zakale mpaka Zamakono," "Baker Kosher Baker: Zachikhalidwe ndi Zamakono Zopuma Zopuma," pakati pa ena ndipo adagawana maphikidwe ake ambiri ndi owerenga anga . Kuti mudziwe zambiri zokhudza iye, pitani ku www.thekosherbaker.com.

M'buku lake laposachedwapa, "The New Menu Menu," Shoyer akuyang'ana mwatsopano maphikidwe a Paskha mwa kuphatikiza mabanja okondedwa omwe ali ndi moyo, omwe analengedwa padziko lonse lapansi.

Kusiyana pakati pa Sephardic ndi Ashkenazic Cuisine

• Sephardic Cuisine: Giora Shimoni akuti, "Dzina limachokera ku Sepharad," liwu lachihebri la Spain. "Sephardi lero akutchula Ayuda omwe ankakhala m'mayiko omwe anali mbali ya chi Islamic. komanso kuphika ku Asia. Nthawi zambiri zimaphatikizapo mpunga, nyemba, zipatso zouma, nsomba, ufa wambiri komanso zonunkhira. "
• Zakudya za Ashkenazic: Giora Shimoni akuti, "Dzina lakuti 'Askenazi' linagwiritsidwa ntchito m'zaka za m'ma Middle Ages kwa Ayuda okhala m'mphepete mwa mtsinje wa Rhine kumpoto kwa France ndi kumadzulo kwa Germany.Tsiku la Ashkenazi limatanthawuza Ayuda a ku Ulaya pamene anthu ena amawona zakudya za Ashkenazic monga ena amangoona kuti akudya chakudya chambiri. "

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	338
Mafuta Onse	18 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	8 g
Cholesterol	84 mg
Sodium	303 mg
Zakudya	11 g
Matenda a Zakudya	2 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)