Mtundu wa Murcian Kuwombera Kuchokera ku Spanish Cuisine

Okonzekera chakudya chosangalatsa cha nsomba za ku Spain chomwe chili ndi oonetsera molimba mtima? Chinsinsi chophweka cha zida za Murcian ndi zabwino ngati mungagule zitsamba zatsopano pamsika. Mphuno yaing'ono imakonzedwa mu msuzi wodetsedwa wopangidwa ndi vinyo woyera, paprika wokoma, adyo ndi anyezi ndi kuluma pang'ono kuchokera ku tsabola wofiira.

Onjezerani mkate watsopano wodula pambali kuti muvike ndikupukuta msuzi! Madzi a Murisiyani akhoza kudyedwa ngati appetizer kapena koyamba.

Kuwombera mu Chisipanishi Kuphika

Kupanga chigamulo cha a Murcian si njira yokhayo yokonzekera zida za chakudya cha ku Spain. Nazi mapepala ochepa ophikira ku Spain omwe amaphatikizapo madandaulo:

• Nyemba za Asturian ndi Clams: Zomwe zimatchedwa Fabes con Almejas, izi zimaphatikizapo nyemba zazikulu zoyera (zomwe zimadziwika kuti nkhope) ndi msuzi wochokera ku tsabola wobiriwira, adyo, ndi vinyo woyera.
• Salmon ndi Mabala ndi Sauce Wakubiri: Izi zimadziwika kuti Salmon con Almejas, ndipo imaphatikizapo malo ophika kapena otupa omwe amaphika msuzi wobiriwira ndi adyo. Imeneyi ndi njira yosavuta komanso yokongola yomwe imakhala ndi mbale zomwe zimapezeka kumpoto kwa Spain.
• Kumenyana ndi la Marinera: Almejas la la Marinera kapena Kumasula mankhwala a Pescadora omwe amaphika anyezi, adyo, ndi vinyo woyera. Katundu watsopano nthawi zambiri amakhala kumbali yopumira.

• Pasitala ya Chisipanishi ndi Zophika ndi Tsabola: Mu Pasita ndi Almejas y Pimientos, ziphuphu za littleneck zimatayidwa ndi pasitala yomwe yapangidwa ndi anyezi ndi tsabola wofiira mu vinyo woyera.

Chimene Mufuna

• 1 lb. littleneck clams
• 8 oz. (125 ml) vinyo woyera
• 1 clove adyo, peeled
• 4 mpaka 5 tbsp. mafuta owonjezera a maolivi
• 1 sing'anga woyera kapena wachikasu anyezi
• 1 tsp. Tsabola wofiira wofiira
• 1 tbsp. ufa
• Pangani
• Chisipanishi chokoma cha ku Spain (pafupifupi 1/4 tsp.)
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Yang'anani zonenazo ndipo onetsetsani kuti zonse zatsekedwa. Sambani (scrub) zifukwa ngati kuli kofunikira. Sungunulani pansi pa madzi otentha ozizira.
2. Peel anyezi ndi kuwaza finely.
3. Thirani mafuta a maolivi mu poto lalikulu ndi kutentha pa sing'anga. Onjezerani adyo clove ku poto ndikuiyika pambali zonsezo. Chotsani adyo ku poto, pikani mudothi ndi kuswa.
4. Pogwiritsa ntchito mafuta omwewo, sungani anyezi mu poto. Pamene anyeziwo amawonekera momveka bwino, onjezerani misozi, ufa, ndi paprika zokoma. Pitirizani kuyimbira pamene mukuwonjezera vinyo woyera. Pezani kutentha kutsika pamene mukukonzekera adyo.

1. Onjezerani masipuniketi pang'ono a madzi ku matope ndi adyo ndikuphwanya phala. Onjezerani adyo ndi tsabola pa tsabola ndikugwedeza. Phimbani ndi kuphika mpaka kutseguka (pafupi mphindi zinayi kapena zisanu).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	446
Mafuta Onse	20 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	13 g
Cholesterol	34 mg
Sodium	1,120 mg
Zakudya	36 g
Matenda a Zakudya	3 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)