Zakudya zosavuta ndi zosavuta zimatenga mphindi zingapo zokonzekera ndikupanga chakudya chokoma kwambiri, nsomba za nsomba zabwino, kapena nsomba zabwino. Ndi zokongola ndi pafupifupi iliyonse ya maphikidwe a saumoni omwe ali pano. Zakudya za Zakukini zimathamangitsidwa mwamsanga ndi mbewu ya coriander, mtedza wa pine, adyo, thyme yatsopano, kenako imatulutsa madzi a mandimu musanatumikire. Ndi imodzi mwazimene ndikupita kuzipatala, koma ndi zokoma zomwe zimaponyedwa ndi spaghetti ya semolina. Mtedza wa Parmesan ndi wosewera mpira wodzisankhika pomaliza mbale iyi, ndipo akutumikira kuti apereke thupi limodzi ndi wina wosanjikiza. Muli ndi zinthu ziwiri zomwe mungasankhe pano: idyani zakudya zotenthedwa koma zikhale zosalala, kapena zipatseni mwamsanga. Njira iliyonse ndi yokoma!
Mukufuna kudziwa momwe mungapangire Zakudyazi? Mukhoza kugula zowonjezereka, gwiritsani ntchito dzanja limodzi laling'ono lomwe mumagwiritsa ntchito zipangizo zamagetsi, kapena mugwiritseni ntchito ya julienne pazitsulo za mandoline. Mukhozanso kugwiritsira ntchito pepala yachitsulo mu uzitsine, womwe umapereka malayoni ambiri.
Chimene Mufuna
- 4 zukini zosapakati (pafupifupi 8 "x 2")
- 1 lalikulu clove garlic (peeled ndi akanadulidwa)
- Supuni 1 coriander mbewu
- Supuni 4 pine mtedza (kapena amondi, manyolo kapena mbewu za mpendadzuwa)
- Supuni ya 1 yatsani yourme (odulidwa)
- Supuni 2 za mafuta
- Mchere wa nyanja kuti ulawe
- Tsabola watsopano pansi kuti mulawe
- Zosankha: 3 makapu parmesan tchizi
- 12 mandimu wedges
Momwe Mungapangire Izo
- Pewani chotsitsa cha squash, ndipo muwapangitse kapena muwawombere mu mbale.
- Ikani adyo, mbewu za coriander ndi mtedza wa pine mu mtope ndi pestle, zonunkhira zonunkhira kapena pulogalamu ya chakudya cha mini ndikupera pa phala.
- Kutenthetsa phula lalikulu, lolemera kwambiri lopaka poto pamwamba pa kutentha kwakukulu.
- Onjezerani mafuta a azitona ndi adyo coriander pine nut phala ndi kusunga kwa mphindi imodzi, ndikuyambitsa zonse.
- Onjetsani thyme ndi zukini Zakudyazi ndi pang'ono kuponyera mpaka zukini ndi mopepuka yokutidwa ndi kutentha kudzera. (Mwinanso, ngati mukufuna kuphika sikwashi, yonjezerani kutentha kwapamwamba ndikusungunula zukini kwa mphindi 2-3 kuti muphike mpaka kukoma koma komabe.)
- Onjezerani mafuta ena a maolivi ngati kuli kofunikira komanso nyengo yolawa ndi mchere wa m'nyanja komanso tsabola wambiri.
- Patsani parmesan tchizi ndi wedges wedges kumbali kuti mutumikire.
Kusiyanasiyana: Timakonda mbale iyi yopangidwa ndi kusakaniza chikasu ndi chikasu chobiriwira. Mukhozanso kusungiramo supuni ya tiyi ya Ras El Hanout kwa coriander ngati mumakonda chakudya chanu chokoma ndi zokometsera zokometsera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 369 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 36 mg |
| Sodium | 863 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 22 g |