Ndikalingalira za zinthu zomwe ndimakonda panthawi ya chilimwe, nkhaka ili pamwamba pomwe pamndandanda wa msika komanso tomato ndi mlimi. Mukhoza kutenga nkhaka ndikusangalala nawo chaka chonse, koma palibe chomwe chimakhala ngati nkhaka zatsopano. Kapena tomato, pa nkhaniyi.
Vinyo wofiira ndi katsabola watsopano wotsekemera amachititsa chidwi cha nkhaka pamodzi ndi shuga, mchere, ndi tsabola. Muzimasuka kugwiritsa ntchito shuga m'malo kapena uchi ngati mukufuna. Ngati nkhaka zanu zili zatsopano kuchokera kumunda wanu kapena msika wa mlimi, mungafunike kuwasiya osapatsidwa.
Onetsetsani malingaliro ndi zosiyana pamunsi pa zina zowonjezera zowonjezera, zowonjezereka, ndi zokometsera.
Zokhudzana: Nkhaka Zophika ndi Tangy Yakuda Kuvala Kuvala
Chimene Mufuna
- 3 mpaka 4 sing'anga nkhaka, thinly sliced
- 1/2 kapu vinyo wosasa
- 1/4 kapu yamadzi ozizira
- Supuni 2 odulidwa katsabola *
- Supuni 3 shuga
- 1/2 supuni ya supuni mchere
- tsabola
Momwe Mungapangire Izo
- Peelani nkhaka, ngati mukufuna. Apatseni mwapang'onopang'ono ndi kuwakonza iwo mu mbale yotumikira.
- Gwiritsani vinyo wosasa, madzi ozizira, katsabola, shuga, mchere, ndi tsabola mu mbale ina; kutsanulira marinade pa nkhaka.
- Phimbani ndi refrigerate nkhaka kwa maola awiri kapena atatu musanayambe kutumikira.
Amapanga pafupifupi 6 servings.
* Mungagwiritse ntchito udzu wouma woumba mu marinade koma katsabola watsopano wodula ndi wotsika kwambiri. Ndigwiritsira ntchito viniga wa cider mu recipe, koma vinyo woyera ndi vinyo wabwino.
Kapena mugwiritse ntchito vinyo woyera kapena wofiira vinyo wosasa ngati mukufuna.
Malangizo ndi Kusiyanasiyana
- Onjezani 1/4 chikho cha anyezi wofiira odulidwa kapena anyezi okoma ku nkhaka.
- Tumizani katsabola ndi kuwonjezera 1/2 supuni ya tiyi ya mbewu ya udzu winawake.
- Dulani tomato 2 mu magawo owonda ndikuwonjezera nkhaka ndi marinade. Onetsetsani mwachikondi kuvala ndi marinade. Kapena onjezerani tomato yamatchesi kapena tomato wamphesa, pandekha ngati mukufuna. Kapena kanizani tomato mphesa pang'ono ndikuponyera ndi nkhaka.
- Mbewu yachi Greek Marinated Vegetables : Bwezerani katsabola ndi supuni 1 ya oregano zouma ndikuchepetsani shuga ku supuni 1 kapena 2. Onjezerani makapu okwana 1 mpaka 2 a tomato yamtengo wapatali, tomato, maolivi obiriwira, 1 chikho cha tsabola wodulidwa, ndi 1 chikho cha creseled feta cheese. Onjezerani pafupifupi 1/2 chikho cha maolivi vinyo wosasa ndi kupaka ndi ndiwo zamasamba.
Nkhaka Zosiyanasiyana
- Nkhuka zowonjezereka zowamba ndi nkhaka za ku Ulaya kapena Chingerezi. Likomkomanga la ku Japan ndilobwino kwambiri popanga slicing. Iwo ndi okoma, okoma, ndipo mbewu ndizochepa. Mofanana ndi a Chingerezi ndi a ku Ulaya, amagulitsidwa monga "opanda pake."
- Nkhuka za Kirby zimagulitsidwa monga pickling nkhaka. Makaskoma a Perisiya ali ophatikizana, koma ali ofanana ndi magawo a nkhaka. Nkhuni zokoma, mandimu zokoma ndi zagolide.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 40 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |