Salmon iyi ya Thailand imaphatikizitsa zokondweretsa zamakono akuluakulu a ku Thai: zokometsera, zamchere, zokoma ndi zowawa. Wopangidwa ndi zitsamba zatsopano ndi zonunkhira, nsombayi imangoyimba zokoma koma sizingasokoneze kukoma kwabwino kwa nsomba. Marinade ndi kusiyana kwa matsenga achikhalidwe a ku Thai - mwapadera mitsuko yatsopano ndi zonunkhira zomwe zimangokhala mopanda mpweya wanu. Zimagwirira ntchito bwino ndi nsomba komanso mitundu ina ya nsomba. Ngati mumakonda zosangalatsa za ku Thai, perekani mbale iyi!
Chimene Mufuna
- Ndalama za salon 2-3 (kapena steaks)
- Kwa Marinade:
- 1/2 chikho coriander (kapena cilantro, masamba, ndi zimayambira akanadulidwa)
- 4 adyo cloves
- 1/2 supuni ya supuni pansi tsabola woyera (nthaka yoyera kapena peppercorns yonse yoyera ngati mukugwiritsa ntchito pestle & mortar)
- Supuni 1 1/2
- nsomba msuzi
- Supuni 2 za kokonati mafuta (kapena mafuta ena a masamba)
- Kwa Sauce Yamkati:
- 1/4 chikho cha mandimu
- Supuni 2 coriander (kapena cilantro akanadulidwa)
- 1/2 tsabola supuni (woyera)
- 3-4 adyo cloves
- Supuni 2 nsomba msuzi
- 1-2 chilies (Serrano kapena Jalapeño kapena 1/4 kuti 3/4 supuni yowuma wothira chilimu flakes)
- Supuni 1 ya soya msuzi
- Supuni 3 shuga (bulauni)
- Supuni 2 za mkaka wa kokonati
Momwe Mungapangire Izo
- Ikani zitsulo zonse za marinade mu pulogalamu ya chakudya kapena mini chopper. Ndondomeko yabwino yopanga mafuta onunkhira a Thai zonunkhira (pestle & mortar angagwiritsidwenso ntchito kupanga phala ili).
- Sungani zidutswa za nsomba ndi zowuma. Ikani mbale ndi kusonkhanitsa marinade / kuyika nsomba zonse, kuonetsetsa kuti malo onse akuphimbidwa. Yambani maminiti 10 kapena mphindi 24.
- Kuti mupange msuzi wam'mbali, ingolumikizani zonse pamodzi mu kapu, kuyambitsa bwino kupasuka shuga. Ndiye yesani-yesani, mukuyang'ana utoto wobiriwira umene uli pakati pa zokoma, zowawasa, zokometsera ndi mchere. Onjezerani madzi ambiri a mandimu ngati ndi amchere kapena okoma chifukwa cha kukoma kwanu. Ngati ndi zokometsera kwambiri, onjezerani mkaka wambiri wa kokonati. Khalani pambali.
- Kutenthetsa grill yanu ndi kutsuka ndi mafuta pang'ono a masamba. Sakanizani nsomba, mulole chidutswa chilichonse kuti chiphike mphindi zingapo musanayambe kusokoneza / kutembenuzira (izi zidzateteza thupi kutaya). Baste nthawi yoyamba mutembenuza ndi marinade otsala. Salmoni yophika pamene thupi la mkati silinasinthe.
- Kutumikira nsomba ndi mpunga kapena saladi, kuphatikiza msuzi kumbali (chitsimikizo: msuziwu amapezeka kutentha kutentha). Saladi yosavuta yomwe imayenda bwino ndi mbale iyi ndi Easy Thai Cucumber Saladi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 972 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 221 mg |
| Sodium | 2,188 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 88 g |