Zakudya zowonjezera za ku China zimakhala zabwino kwambiri pa phwando la banja kapena phwando. Nkhumba pamodzi ndi tomato zimapatsa madzi owometsera komanso okoma, okoma mtima. Yesani Chinsinsi ichi lero!
Chimene Mufuna
- Nkhumba yokhala ndi makilogalamu 1, monga sirloin kapena kuzungulira
- Marinade:
- Supuni 2
- oyster msuzi *
- Supuni 1 kuwala
- msuzi wa soya
- Supuni 1 supuni ya shuga
- Supuni 2 masamba mafuta
- 1 1/4 supuni ya tiyi ya chimanga
- Zina:
- 4 lalikulu kapena 6 tomato wamba
- 2 nthiti zadzuli
- 2 anyezi a kasupe (wobiriwira anyezi, scallions)
- Magawo awiri ginger
- 1 adyo clove, peeled ndi akanadulidwa
- Pakadutsa supuni 2 1/2
- Supuni 2 shuga
- 1/4 supuni ya supuni mchere
- Supuni 1 ya cornstarch yokhala ndi supuni 2 madzi, mwakufuna
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Dulani njuchi kudutsa njereyo kuti mukhale magawo ochepa omwe amakhala pafupifupi 1½ / Onjezerani zosakaniza za marinade. Phimbani ndi kuyendetsa mufiriji kwa mphindi 15.
- Pamene nyama ikuyenda pansi, konzekerani masamba otsalawo. Kutentha madzi ambiri otentha. Scald tomato, ponyani madzi pang'ono mumadzi otentha, chotsani khungu ndikudula chidutswa chilichonse mu zidutswa 4 mpaka 6. **
- Dulani udzu winawake ndi anyezi a masika omwe amagawanika mu zigawo zofanana ndi ng'ombe.
- Kutenthetsa wok wokwera pakati-kutentha mpaka kutentha kwambiri. Onjezerani supuni 2 za mafuta kwa wok wokwatulidwa. Pamene mafuta akutentha, onjezerani adyo. Cook pang'onopang'ono mpaka kununkhira, kenaka yikani ng'ombe. Lolani bulauni mwachidule, kenaka phokoso-lachangu mpaka lisinthe mtundu ndipo 80 peresenti yophika. Chotsani kwa wok. Sambani wokha ngati kuli kofunikira.
- Kutenthetsa wok ndi mafuta a supuni ya 1/2. Onjezani ginger. Yesetsani-kuthamanga kwa masekondi angapo, kenaka yikani udzu winawake. Onjezani phwetekere. Sakanizani supuni 2 shuga ndi 1/4 supuni ya supuni ya mchere pamwamba. Phimbani ndi kubweretsa kwa chithupsa.
- Perekani chisakanizo cha chimanga / madzi kuti mufulumizitsenso. Tsegulani mnzanuyo ndikukankhira tomato kumbali. Onjezerani chimanga ndi madzi osakaniza pakati, ndikufulumira kuti muwombe. Onjezani nyama kubwerera mu poto. Sakanizani zonse pamodzi. Lawani ndikukonzekera zokometsetsa ngati mukufuna. Kutumikira otentha pa mpunga.
* Msuzi wa Oyster umapezeka m'zigawo zamitundu yonse kapena zamitundu ya masitolo ambiri - yang'anani pafupi ndi msuzi wa soya (Lee Kum Kee ndi chizindikiro chabwino kwambiri). Ndipo, ndithudi, mungapezenso ku misika ya ku Asia.
** Ngati mukufuna, mutha kuchoka pang'onopang'ono, kuphika tomato ndi zikopa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 399 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 101 mg |
| Sodium | 693 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 36 g |