Zakudya za nkhuku

Ngati mukufuna njira yatsopano yopangira mbalame zokoma, ndiye kuti nkhuku iyi ndi ya inu. Nkhuku yowonongeka ndi zonunkhira ndikuyikidwa mu mkate wophika mkate kuti mbalameyi ikhale yabwino kwambiri komanso yosangalatsa. Perekani njira yapaderayi yesetsani ndikudabwa ndi zotsatira zosangalatsa.

Chimene Mufuna

• 3/4 chikho / 80 mL apuloauce
• Supuni 3/45 mL msuzi wa Worcestershire
• 1 nkhuku yonse, 3 1/2-mapaundi / 1.6 makilogalamu
• Kumata Mwachangu:
• Supuni 1/15 mL shuga shuga
• Supuni 1/15 mL mL paprika
• 1 1/2 supuni ya tiyi / 7.5 mL tsabola wakuda
• 1 1/2 supuni ya tiyi / 7.5 mL adyo mchere
• Supuni 1 supuni / 5 mL celery mchere
• Supuni 1 tiyi / mL mchere
• 1/2 supuni ya tiyi / 2.5 mL nthaka chitowe
• 1/2 supuni ya tiyi / 2.5 mL nthaka coriander

Momwe Mungapangire Izo

1. Mangani moto wophika mwakachetechete ndi makala a Kingsford mwa kuika makala kumbali imodzi yokha ya wophika, kusiya mbali inayo. Onjetsani zipika zing'onozing'ono zamatabwa kuti muzitha.
2. Mu mbale yaing'ono, gwiritsani ntchito msuzi wa apuloauce ndi Worcestershire. Gwiritsani nkhuku pamwamba pa nkhuni 9x5x inchi ya mkate, kutsanulira chisakanizo pamwamba pa nkhuku, kuonetsetsa kuti nkhuku yophimbidwa mkati ndi kunja. Mulole madzi owonjezera alowe mu poto.

1. Mu mbale yaing'ono, onetsetsani zouma zowonjezera ndikusakaniza bwino. Valani nkhuku yonse, mkati ndi kunja, ndi yopaka youma. Ikani nkhuku mu chiwindi cha mkate, pakhosi pamtunda.
2. Pamene kutentha kwa grill kufika pafupifupi madigiri 300 F / 150 digiri C, ikani phula pa kabati kabati kutali ndi makala, kutseka chivundikiro, ndi kuphika kwa maola awiri, kapena mpaka kutentha kwa mkati kufika madigiri 175/80 madigiri C. Lolani nkhuku izizizira pafupifupi 10 mu poto musanachotse icho. Mukangotsala, pezani zidutswa zanu ndikuzigwiritsa ntchito ndi mbale zanu zomwe mumakonda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	983
Mafuta Onse	54 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	21 g
Cholesterol	335 mg
Sodium	1,605 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	106 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)