Chokudya cha chimanga ndi bacon ndizosankha bwino ngati mukufunafuna chokudya chokoma, chokoma. Zakudya zambiri zamphika zimaphika chakudya chamasana kapena msuzi wamadzulo. Onjezerani ma biskiits kapena crackers ndi saladi yosokera kuti mupatse chakudya chokwanira.
Kukhetsa kumakhala kosangalatsa monga momwe zilili, koma kumatanthauzanso kusinthasintha ndipo kungasinthidwe kuti zigwirizane ndi kukoma kwanu. Onjezerani anyezi wobiriwira odulidwa kapena supuni 2 za minced fresh parsley kuti muonjezere mtundu wina. Kapena kuchepetsa nyama yankhumba ndi kuwonjezera nyama yophika kapena nkhuku yophika musanayambe kuphika. Kapena mutembenuke kukhala chopanga ndi chimanga! Onani malingaliro ndi kusiyana kwa malingaliro ndi zina zowonjezera.
Chimene Mufuna
- 8 mpaka 10 amavula
- nyama yankhumba , yotchulidwa
- 4 mbatata yakuda yamoto wofiira kapena Yukon, odulidwa
- 1/2 sing'anga anyezi, odulidwa
- 2 makapu madzi
- 2 makapu 2 mpaka 3
- chimanga chamagetsi , 2 (12 ounces aliyense) zitini kapena mapaundi 1, pulogalamu ya 4 ounce penti
- Supuni 2 supuni yamchere yosakaniza, kapena kulawa
- 1/2 supuni ya supuni ya tsabola watsopano wakuda, kapena kulawa
- Makapu awiri
- theka ndi theka kapena zonona zonunkhira , zophweka
Momwe Mungapangire Izo
- Mu lalikulu saucepan kapena Dutch uvuni pa sing'anga kutentha, mwachangu nyama yankhumba mpaka browned ndi khirisipi. Onjezerani mbatata yokonzedwa ndi anyezi ndikupitiriza kuphika, oyambitsa, mpaka akanadulidwa anyezi ndi translucent.
- Onjezerani madzi, chimanga chamakono, ndi zokolola; bweretsani ku simmer. Phimbani, kuchepetsa kutentha kwapansi ndikupitiriza kuphika pa simmer kwa mphindi 15 mpaka 20.
- Onetsetsani mu theka ndi theka ndikuwotcha koma musaphike.
Malangizo ndi Kusiyanasiyana
- Pamene nyama yankhumba ikhala yamphuno, chotsani pafupi theka la supuni ndi kuigwiritsa ntchito kuti mukongoletse mavitamini odulidwa.
- Mbewu ndi Clam Chowder - Pezani chimanga cha kirimu ku makapu 1/2 ndikuwonjezera zitini ziwiri kapena 6-ounce za zida za minced pamodzi ndi mbatata. Sakanizani makapu awiri madzi ndi madzi a clam.
- Onjezerani chikho cha 1/2 cha karoti yofiira kapena yachitsulo ndi chikho chimodzi cha 1/2 cha udzu winawake wothira udzu ku zinyama zakutchire pamodzi ndi mbatata ndi anyezi.
- Onjezerani chikho cha 1/4 cha tsabola wonyezimira wofiira belu limodzi ndi mbatata ndi anyezi.
- Mavitamini okongoletsera ndi masipuni ochepa a tchizi kapena tchizi kapena timagazi ta Parmesan.
- Ikani hafu ndi theka ndi 1 chikho cha mkaka wonse ndi 1 chikho cha kirimu cholemera.
- Bwezerani madzi ndi nkhuku msuzi kapena masamba msuzi.
Mwinanso Mungakonde
Mbewu Yosakaniza Ndi Msuzi ndi Mbatata
Kolifulawa, Mbatata, ndi Msuzi wa Cheddar
Msuzi Wobiriwira Wobiriwira Ndi Cheddar ndi Andouille Soseji
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 380 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 46 mg |
| Sodium | 1,772 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 11 g |