Analowetsa Mapeyala Ndi Msuzi a Orange

Gwiritsani ntchito mapeyala awa omwe ali ndi-kapena ndi dollop ya kukwapulidwa kirimu. Mukhozanso kuyesa kuti awapatse ayisikilimu kapena keke ya siponji. Amapanga mankhwala abwino kwambiri mchere kapena mchere wabwino kwambiri, ndipo mapeyala a mapeyala amatha bwino kwambiri ndi madzi a mandimu a tart.

Chimene Mufuna

• 4 mapeyala olimba olimba
• 1/2 chikho granulated shuga
• 1/3 chikho chotsindikizidwa madzi a lalanje
• 1/4 chikho cha madzi
• Supuni 1 mpaka 2 grated zest zest

Momwe Mungapangire Izo

1. Peel mapeyala ndiye kudula mu halves kapena nyumba ndi kudula cores.
2. Mu saucepan, kutentha shuga, madzi a lalanje ndi madzi pa sing'anga kutentha.
3. Onjezani mapeyala ndipo mubweretse kuimira.
4. Pewani kutentha mpaka pansi, kuphimba ndikupitirizabe kulira kwa mphindi khumi, kapena mpaka mapeyala ali ofewa.
5. Chotsani mapeyala ndipo yikani zitsulo za lalanje .
6. Sungani mchere kwa mphindi zisanu motalikitsa, kenaka phatikizani mapeyala ndi madzi ndi kuzizira bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	158
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	2 mg
Zakudya	42 g
Matenda a Zakudya	5 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)