Ndi chosavuta ichi, phunzirani kupanga zakudya zotchuka daeji bulgogi kapena zokometsera Korea nkhumba. Izi zimapotoza pa zokoma za ku Korea zakuda bulgogi. Ngati mumakonda chakudya chanu pang'ono, kapena m'malo mwake, kwambiri, kukankha, daeji bulgogi sichikhumudwitsa. Ngati mumakonda chakudya chanu kapena ngati muli ndi matenda monga kupweteka kwa mtima kapena acid reflux yomwe imakupezani kuti mupewe mbale zophika zokometsera, mungakhale mwanzeru kupeŵa mbale iyi. Yesani nthawi zonse bulgogi, ngakhale ngakhale mbale imeneyo imatumikiridwa ndi zokometsera, tsabola wofiira wa tsabola.
Ngati ndinu wokonda zakudya zamakono, uthenga wabwino wonena za daeji bulgogi ndikuti sivuta kupanga. Chakudyacho chimangopangidwa ndi thinly sliced nkhumba yomwe imayikidwa mu zokometsera, chilipiro msuzi, kenaka imakulungidwa kapena yopota. Zakudya zimenezi zimakonda kuphika ndi masamba ena monga anyezi, zukini, kapena tsabola. Pamene masamba sakuphika, daeji bulgogi wadzazidwa ndi mpunga mu tsamba la letesi. Choncho, mu chakudya chimodzi, mutha kukumana ndi zofunikira zosiyanasiyana za tsiku ndi tsiku. Pezani mlingo wokoma kwambiri wa mapuloteni ndi veggies mu mbale imodzi yokhala ndi scrumptious.
Chimene Mufuna
- 2 mapaundi a nkhumba. Nkhumba ya nkhumba ndi yabwino, koma ngati ilibe m'sitolo, mungagwiritse ntchito malonda odulidwa.
- 1 chikho cha Korea ya nkhumba marinade.
Momwe Mungapangire Izo
- Poyamba, mufunika kugawaniza nkhumba (kapena nkhumba zilowe) mu zidutswa zochepa kwambiri, zokhudzana ndi ubweya wambiri. Ngati simukuganiza kuti mutha kukwaniritsa sitepeyi popanda vuto linalake, mukhoza kufunsa mchenga wanu zomwe zingakhale mtengo ngati atadula nkhumba kukhala magawo oonda.
- Mukatha kudula nkhumba muzing'onoting'ono, muyenera kupanga nkhumba za nkhumba za Korea . Mukhoza kutenga nkhumba marinade ku sitolo yapamwamba ya ku Korea kapena kuikonza kuchokera kwa amalonda apadera pa intaneti. Ngati mukufuna, n'zosavuta kudzipangira nokha. Mufunikira kokha minced anyezi, adyo, ndi ginger, pamodzi ndi sesame mafuta, soya msuzi ndi kochujang, kapena tsabola wofiira.
- Onjezani shuga ndi vinyo wa mpunga, ndipo muli ndi marinade anu. Musaiwale kuti mutapatula kachilomboko chifukwa mukugwiritsa ntchito nkhumba zopanda mafupa.
- Mukangopanga marinade, muyenera kulola nyama kuti ikhale yamchere kwa mphindi 30. Ngati mukufuna kulola nyama kuti ifike kwa ola limodzi, izi ziyenera kukhala zabwino.
- Mukatha kulola nyama ya nkhumba kuti idye, idye kapena idye nyamayi kwa mphindi pafupifupi 4 mpaka 8 kapena mpaka itatha. Mwinanso, mukhoza kukopa nkhumba mu poto yopanda madzi kwa mphindi zisanu kapena 10.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 662 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 258 mg |
| Sodium | 253 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 72 g |