Chikopa cha Korea ndi Zing'onoting'ono Chinsinsi (Pa Jun)

Mbalameyi ya Korea yamapallion ( pa jun ) ndi yophweka kupanga ndipo nthawi zonse imakhala yokondweretsa. Zimagwira ntchito monga chakudya chokoma mtima, chokondweretsa, kapena chakudya china chakudyera chaku Korea kapena ku Asia.

Mofanana ndi maphikidwe ndi zakumwa zambiri za ku Korea, mukhoza kuzigwirizanitsa ndi zokonda zanu-anthu ambiri ali ndi mapulogalamu awo a pa jun. Ndizovuta kwambiri kupanga chotupa choipa cha scallion zikondamoyo. Amagwira ntchito bwino ndi ndiwo zamasamba osiyanasiyana komanso mosiyana ndi kumenyana ndi zikopa (mwa kuyankhula kwina, kumenyana ndi ziphuphu zochepa, kapena kumenyana mochepa ndi zina zam'mimba ndi masamba ena).

Mukhoza kuwonjezera zowonongeka tsabola ndi tsabola woyera pa jun. Kaloti, zukini, bowa, ndi kimchi ndizo zowonjezera ku Korea zopangira zikondamoyo.

Mudzapeza zotsatira zabwino ndi njirayi ngati mukuwoneka kuti ndi "Asiya Asiya," omwe ndi ochepera kuposa nkhuku zowonongeka nthawi zonse, koma zochepa kwambiri kusiyana ndi zowonjezera zowonjezera. Pa ndi mawu achi Korea a scallion ndi jun (kapena jeon ) amatanthawuza chakudya chilichonse chophimbidwa ndi batter ndi pan-fried. Mutha kuwona kuti inalembedwa m'Chingelezi monga pajeon kapena pachon.

Chimene Mufuna

• 2 makapu ufa
• Mazira 2 (omenyedwa)
• 1 1/2 makapu madzi
• Mbalame zamphongo 1 (pang'onopang'ono ndi kudula kutalika kwa masentimita awiri mpaka 3)
• Supuni 1 ya mchere
• Mafuta a supuni 3 (kuphika)

Momwe Mungapangire Izo

1. Sakanizani zopangira zonse ndipo mukhale pafupi kwa mphindi 10. Yang'anirani kusasinthasintha musanaphike. Mbalameyi iyenera kukhala yochepa kwambiri kusiyana ndi kuphulika kwa phokoso la American kuti pa jun aziphika mofulumira komanso mofanana.
2. Sungani phala la saute pa chimbudzi chofiira ndi kuvala ndi mafuta ochepa.
3. Thirani batter kuti mudzaze poto mu gawo lochepa kwambiri (pafupifupi gawo limodzi mwa magawo atatu a batter wanu ayenera kudzaza saute pan).
4. Kuphika kwa mphindi 3 mpaka 4 mpaka mutayika ndi golide wofiira pansi.

1. Tembenuzani pancake mothandizidwa ndi spatula kapena mbale (kapena flip mu mlengalenga ngati muli bwino) ndipo mutsirize pakuphika mphindi imodzi kapena 2, ndikuwonjezera mafuta ochuluka ngati kuli kofunikira.
2. Tumikirani ndi msuzi wa soya kapena msuzi wothira zokometsera .

Kugwiritsa Ntchito Batter Yokonzekera

Mukhozanso kupanga pa jun pogwiritsa ntchito chogwiritsira ntchito chogwiritsidwa ntchito chokonzekera ku Korea kapena buchoga. Muzingowonjezeranso madzi a 3/4 kapu imodzi ya 1 chikho chosakanikirana ndi masamba omwe mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	149
Mafuta Onse	6 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	104 mg
Sodium	397 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)