Kubwerera ku sukulu kuli pafupi pomwepo! Kodi mumadziwa zomwe mudzakhala mutanyamula bokosi la ana anu ? Dulani malo ogulitsira sitolo, ogwiritsidwa ntchito kwambiri, otengeka ndi shuga, ndi kupanga mphamvu zanu zazing'ono zachinyamata kunyumba, m'malo mwake! Ndi zokongoletsera zokha (ndi chokoleti!) Mphamvu zowuma izi zingasokonezedwe mu mphindi zochepa.
Zochita zowakomera anazi zimamva pang'ono ngati chewy chokoleti chip granola bar zopseketsa zokometsera zomwe mumagula mu sitolo, koma ndi kuluma-kakulidwe mawonekedwe. Zimasangalatsa ndi uchi m'malo mwa shuga wosakanizidwa, ndipo amadzala ndi batala wamkonde ndi chokoleti kuti combo yosangalatsa imene ana anu saizindikira kuti ndi yabwino kwa iwo. Onetsetsani kuti muwonjezere mbeu ya fulakesi kapena mbeu zina zomwe zimadyetsedwa kuti mupindule nawo.
Kuwonjezera pokhala chakudya chokwanira chasukulu, izi zimakhala zosavuta kupanga kuti mulowetse ana anu kuti alowe nawo panjirayi! Chilichonse chimagwedezeka pamodzi mu mbale imodzi, kenako imakhala ndi chokoleti chosungunuka. Gwiritsani ntchito njirayi mophweka ngati njira yabwino yophunzitsira ana anu kukhitchini, ndipo muzisankha bwino pakamwa zawo.
Onetsetsani kuti muyang'ane malingaliro opangira zakusakaniza zopita patsogolo kuti athandize aliyense kutuluka pakhomo pa nthawi, ndipo onetsetsani kuti mwasankha mndandanda wa kusukulu kwanu!
Chimene Mufuna
- 1 1/4 kapu ya oats yakale
- 1/3 chikho cha kokonati flakes
- 1/2 chikho chokoma batala
- 1/4 chikho uchi
- 2 Supuni ya chokoleti mini chokoleti chips
- 1 Thonje ladothi lafosholo mbeu (mwasankha)
- Supuni ya 1 vanila
- 1/8 supuni ya supuni mchere
- 1/2 chikho cha chokoleti chakuda chosungunuka, chifukwa chodumphira ndi kuthira
Momwe Mungapangire Izo
- Aphatikizeni oats, flakes a kokonati, mafuta a mandimu, uchi, chokoleti chips, mbewu ya fulakesi (ngati mukugwiritsa ntchito), chotsitsa vanila, ndi mchere mu mbale yaikulu.
- Onetsetsani bwino, mpaka zonse zogwiritsidwa ntchito zikugwirizana.
- Pogwiritsira ntchito manja anu, gwiritsani mphamvu yowonjezera mphamvu mu mipira iwiri-supuni ya supuni. Ikani pa pepala la sera poyika pepala lakhuni ndikupita kufiriji kwa mphindi 10 pamene mukukonzekera chokoleti chanu kuti mudye.
- Ngakhale kuti mphamvu zowuma zimapweteka, konzekerani chokoleti chakuda chosungunuka mwa kuika mbale yaing'ono, tizilombo tosungira tizilombo towoneka ndi tizilombo tosungira madzi komanso kutentha kwa mphindi zisanu ndi ziwiri (kuyendetsa bwino pakati) mpaka chokoleti isungunuke.
- Chotsani mphamvu kuyamwa kuchokera ku firiji ndikugwiritsira ntchito supuni ndi chokoleti chosungunuka pa kukhwepa kwa mphamvu iliyonse, kapena kuthira zitsulo zomwe zimaluma mu chokoleti ndi kubwerera ku pepala kuti likhale lolimba (ndimakonda kusakaniza zosiyana siyana; ndipo ena adathira).
- Kutumiza mphamvu kumaluma ku firiji ndi kubisala ola limodzi musanayambe kutumikira ndi kusangalala.
- Kukonzekera kwa mphamvu kukonzekera kumafunika kusungunuka kofiira mu firiji (molimba) mu chombo chotsitsimula.