Okayu (jekeseni wa mpunga wa ku Japan) ndi chakudya chodonthoza cha mpunga ndi madzi. Ndi zophweka kumeta, kotero anthu ku Japan amadya nthawi zambiri akakhala ozizira, akuchira matenda kapena alibe chilakolako chochuluka. Imeneyi imakhalanso chakudya chodziwika bwino cha ana ndipo amathandizira okalamba. Mwinanso mungazipeze pa hotelo ya tebulo ya buffet.
Poyerekeza ndi mayiko ena a mpunga, okayu ndi owopsa kwambiri chifukwa cha chiwerengero cha madzi ndi mpunga cha 1 mpaka 5. (Mgulu wa chinenero cha Cantonese ndi 1 mpaka 12). Ichi ndi chofunikira chothandizira kupanga okayu, koma zosiyanasiyana monga nkhuku, saumoni, mazira ndi masamba monga radishes akhoza kuwonjezeka ngati akukhumba. Komanso, nthawi zina okayu amaphika ndi malo m'malo mwa madzi kuwonjezera kukoma. Koma ndizolimbikitsa komanso zokoma zopangidwa ndi zochepa zomwe mungasankhe, monga anyezi wobiriwira, mbewu za sesame ndi umeboshi (apricots kapena apums).
Chimene Mufuna
- 1/2 chikho
- Msuzi wa ku Japan ( mpunga wochepa wa tirigu)
- 3 makapu madzi (sungani kuchuluka kwa madzi molingana ndi momwe wakuda mumakonda phala)
- 1/2 tsp. mchere
- Mwachidziwikire: anyezi wobiriwira (odulidwa)
- Mwachidziwitso: mbewu za sesame
- Mwachidwi: umeboshi (
- musani pickles )
Momwe Mungapangire Izo
- Sambani mpunga wa Japan ndi kukhetsa. Ikani makapu 3 madzi ndi mpunga mu mphika wolemera kwambiri kapena poto. Mulole iwo akhale pafupi 30 minutes.
- Phimbani mphika, ikani pamsana-kutentha kwambiri ndipo mubweretse ku chithupsa. Tembenuzani kutentha mpaka pansi ndikuphika mpunga kwa mphindi 30. Siyani kutentha, chokani pa chivundikiro ndikuchiwotcha kwa mphindi khumi.
- Ikani mitsuko yosiyana. Nyengo ya okayu ndi mchere. Sakani muzipinda za mpunga payekha ndikutumikira ndi toppings kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 174 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 590 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |