Sipinachi Sipinachi - Espinacas ndi la Catalana Recipe

Monga dzina limatanthawuzira, iyi ndi chakudya cha m'dera kuchokera ku Cataluna. Ndizosavuta, zachikale za Chikatalani zowonjezera sipinachi. Mitsuko yatsopano ya sipinachi yowonongeka imayikidwa mwachidule mu mafuta, adyo, mtedza wa pine, ndi zoumba. Ndi lokoma ndi yokongola kumbali mbale kuti mutumikire ndi chakudya chamadzulo.

Chimene Mufuna

• 2 maginito sipinachi
• 2 cloves adyo
• Supuni 3 pine mtedza
• Supuni 3 zouma currants (kapena zoumba)
• Supuni 4
• Spanish virgin olive oil (kapena pakufunika kupitiliza)
• Mwachidziwitso: mkate wa magawo 4 (mkate woyera woyera)

Momwe Mungapangire Izo

1. Sambani sipinachi bwinobwino pansi pamadzi ozizira kuti muchotse mchenga wonse ndi zinyalala.
2. Chotsani zoyambira.
3. Kutentha sipinachi kwa mphindi 2-3 zokha.
4. Chotsani poto mwamsanga ndikulola kukhetsa bwino.
5. Peel ndi kagawani adyo.
6. Thirani ma supuni ochepa a maolivi kuti muphimbe pansi pa poto lalikulu.
7. Sungani penti pazomwe zimapanga komanso kusungunula adyo kwa mphindi ziwiri.
8. Onjezani currants ndi mtedza wa pine ku poto ndikupitiliza kupitilira kwa mphindi imodzi.

1. Onjezerani sipinachi yosakanizika pa poto ndikusakaniza bwino, kuvala ndi mafuta.
2. Mchere kuti ulawe.
3. Chophika pang'ono magawo a mkate, kudula m'kati ndikugwiritsira ntchito pambali ya mbale.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	286
Mafuta Onse	19 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	11 g
Cholesterol	0 mg
Sodium	128 mg
Zakudya	27 g
Matenda a Zakudya	3 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)