Soseji ndi Zakudyazi Casserole

Soseji ndi casserole ya tchizi ndibwino kwambiri kudya chakudya cha tsiku ndi tsiku sabata iliyonse, Popanda nthawi yochulukirapo ya mphindi khumi ndi zisanu, mudzakhala ndi chakudya chokhutira cha banja mu mphindi zosachepera 45. Ndi chakudya chokoma cha mphika chomwe chimaperekedwa ndi masakiti a chakudya chamadzulo kapena masakisi a buttermilk ndi ndiwo zamasamba kapena saladi.

Gwiritsani ntchito mankhwala omwe mumakonda kwambiri mu casserole. Msuzi okoma kapena otentha achi Italiya kapena chorizo ​​angakhale okoma mu mbale kapena agwiritsire ntchito kalembedwe ka dziko kakang'ono kadzutsa kapena Turkey soseji .

Kuwonjezera mtundu wina ku mbale (pamodzi ndi zakudya) kuwonjezera makapu 1 mpaka 1 1/2 a nandolo zowonongeka kwambiri, zamasamba, kapena nandolo ndi kaloti. Kapena onjezerani parsley watsopano wophika ku mbale.

Ngakhale msuzi wokhala ndi mpweya wabwino, mungasankhe kupanga msuzi wanu pachiyambi. Msuzi wam'chitini ndi madzi amalowetsedwa ndi makapu awiri a msuzi woyera . Kapena kuwonjezera mkaka kapena theka ndi theka ku supu yokhala ndi msuzi wochuluka. Zakudyazo zimayitanitsa zokoma za supse ya nkhuku, koma zonona za udzu winawake kapena kirimu wa bowa zingagwiritsidwe ntchito ngati mukufuna, kapena ngati ndi zomwe muli nazo.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Kutentha uvuni ku 350 F.
  2. Gwiritsani mafuta odzola pang'ono kapena osapaka mafuta ophikira.
  3. Kuphika Zakudyazi mu kapu ya madzi otentha mchere potsatira phukusi. Sungani mu colander ndi kuika pambali.
  4. Sakanizani soseji mu skillet wamkulu ndikuwonjezera anyezi odulidwa ndi wobiriwira belu tsabola.
  5. Ikani skillet pa sing'anga kutentha ndi kuphika, oyambitsa, mpaka soseji ili ndi browned ndi masamba ndi wachifundo. Sungani zowonongeka mowonjezera.
  1. Mu mbale yaikulu, phatikiza soseji osakaniza ndi supu ya supse ya nkhuku, madzi, ndi zophika. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
  2. Spoon osakaniza mu okonzeka kuphika mbale. Fukani ndi mphete zowonongeka.
  3. Kuphika mu uvuni wokonzedweratu kwa mphindi makumi atatu, kapena mpaka kutentha ndi kupukuta.

Muzikonzekera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 497
Mafuta Onse 27 g
Mafuta okhuta 9 g
Mafuta Osatchulidwa 12 g
Cholesterol 80 mg
Sodium 1,506 mg
Zakudya 41 g
Matenda a Zakudya 2 g
Mapuloteni 21 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)