Mbalame zotchedwa Crockpot Tex Mex Ndizosavuta komanso zophweka zomwe zimagwiritsa ntchito zakudya zosavuta kuti zikhale chakudya chamadzulo.
Chimene Mufuna
- Anyezi 1, odulidwa
- 3 cloves adyo, minced
- Mapulogalamu 1 (mapaundi) omwe amawotcha nyama
- 1 (14.5-ounce) akhoza kudula tomato, osadulidwa
- 1 chikho chili msuzi kapena enchilada msuzi
- 1/4 chikho ng'ombe msuzi
- 1 (4 ozunkhira) amatha kudula mazira achikuda, osadulidwa
- 1 (mapaundi 1) zokometsera zokometsera zokometsera tchizi, cubed
Momwe Mungapangire Izo
1. Ikani anyezi ndi adyo mu 4 quart slower cooker. Pamwamba ndi nyama za nyama.
2. M'chiwombankhanga, phatikiza msuzi wa msuzi, msuzi wa ng'ombe ndi chiles; Sakanizani bwino ndikutsanulira nyama zophika nyama. Phimbani ndi kuphika pansi kwa maola 6-8 mpaka meatballs ili yotentha komanso yamtendere.
3. Muzilimbikitsanso tchizi; kuphimba ndi kuphika pansi kwa mphindi 20-30 mpaka tchizi usungunuke. Onetsetsani kuti mugwirizanitse ndikutumikira.
4. Ngati muli ndi nkhuni yatsopano yotentha, yophika pansi kwa maola 4-5 mpaka meatballs ili yotentha komanso yosavuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 313 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 75 mg |
| Sodium | 834 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 34 g |