Mkate wopanda "nyama" wopanda nyama umapangidwa ndi malo odyetserako ng'ombe. GimmeLean amagwira ntchito bwino. Mudzazipeza m'zigawo zosungirako firiji m'masitolo akuluakulu ambiri.
Chinsinsi ndi chithunzi chogwirizana ndi Lightlife.com
Monga kuphika ndi nyama m'malo mwawo? Pano pali nyama zingapo zopanda nyama zopanda nyama .
Chimene Mufuna
- Magawo asanu ndi atatu mkate wonse wa tirigu
- 14 oz "Gimme Lean" pansi pa malo odyetserako njuchi (Lightlife chizindikiro chiri mu gawo la zokolola pamasitolo ambiri)
- 1/2 c tsamba laling'ono la Italy la parsley (lodulidwa)
- 3 cloves adyo (minced)
- 1 anyezi wamkulu (odulidwa)
- 1 sing'anga karoti (odulidwa)
- Dzira 1 (kapena dzira lamasamba m'malo, Ener-G kapena zina)
- 1 Tbsp mafuta a maolivi
- dash mchere (kapena kulawa)
- tsabola (kapena kulawa)
- 1 chikho chosalala marinara msuzi
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 375 ndipo perekani mafuta kapena perekani pepala la mkate wa 8 × 5 ndi osalumikiza.Ikani mkate mu mbale. Phimbani ndi madzi otentha otentha. Lolani kukhalapo kwa mphindi zisanu, kenako mwapang'onopang'ono madzi amphindikize, kenako muwope.
Onjezerani nyama yodyetsera nyama, parsley, adyo, anyezi, karoti, mazira, ndi mafuta. Nyengo yowonjezera ndi mchere ndi tsabola, kenaka khalani pamodzi.
Zidzakhala zosavuta kugwiritsa ntchito manja anu pa izi.
Pamene zosakaniza zili zosakanikirana, pitani papepala la mafuta odzola. Sungani pamwamba pa mkate ndikufalitsa msuzi wa marinara pamwamba pa mkate. Pezani pepala la zojambulazo pang'onopang'ono, kenaka pezani poto, sprayed mbali pansi.
Kuphika mu ng'anjo yamoto yoyambirira kwa pafupi maminiti 35, ndiye chotsani chojambulazo ndikuphika kwa mphindi 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 426 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 142 mg |
| Sodium | 543 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 36 g |