Wouziridwa ndi mitundu yambiri ya chikhalidwe ya Indian vegetarian curried kapena dahl, chakudya chophweka chokhala ndi lentilo chimaphatikizapo mkaka wa kokonati kuti ukhale chakudya chokoma kwambiri. Mungapeze kuti mbatata yosakanika kapena tomato watsopano angaphatikizepo mawonekedwe ena kuti asungunule mphodza izi, ngati mukufuna.
Gwiritsani ntchito mpunga wanu wophikidwa ndi mpunga kapena mbewu ina yonse . Mchele wa Jasmine wa kokonati kapena wachibale wamtundu wa fluffy angakhale wabwino.
Chinsinsichi ndi masamba a zamasamba, a vegan ndi a gluten.
Monga kuphika ndi mphodza? Ziri zotchipa, zathanzi komanso zabwino kwa anthu odyetsa zamasamba ndi zophika. Mukamayesa khungu la kokonati yowonongeka, yesetsani kupanga saladi yowonjezera mphodza !
Onaninso: Zowonjezera zowonjezera zosakaniza zamadzulo
Chimene Mufuna
- ½ lalikulu anyezi, akanadulidwa
- 1 tbsp mafuta
- 1 tbsp wophika ufa
- 1 tsp chitowe
- 2 cloves lonse
- Makapu 3 madzi kapena
- masamba msuzi
- 1 chikho cha mphuno
- 3/4 chikho cha kokonati mkaka
- Mchere, kuti ulawe
- Tsabola wofiira wofiira, kulawa (mwasankha)
Momwe Mungapangire Izo
Mu phala lalikulu la sautee kapena phokoso laling'ono la stockpot, anyezi otentha mu mafuta kwa mphindi 3-5, mpaka anyezi asakonde. Onjezerani zonunkhira (ufa wowonjezera, chitowe ndi clove) ndi kutentha kwa mphindi imodzi, ndikuyambitsa kupewa zonunkhira kuti zisatenthe.
Kuchepetsa kutentha kwa sing'anga otsika, ndi kuwonjezera madzi kapena masamba msuzi ndi mphodza. Phimbani ndi kuphika mpaka mphodza ziri zofewa, pafupifupi 10-15 mphindi, ndikuyambitsa nthawi zina.
Tsegulani ndi kusonkhetsa mkaka wa kokonati, kuphika basi mpaka kutenthedwa bwino.
Nyengo ndi mchere ndi tsabola wofiira, ndi kusintha zina zokometsera kuti mulawe.
Gwiritsani ntchito kokonati yanu yowonjezera mphuno yokhala ndi mpunga kapena tirigu wina wonse kwa chakudya chophwima chodyera cha Indian and vegetarian.
Nazi njira zambiri zophikira mphodza:
- Kapepala kofiira kakombo kakang'ono
- Zosungira zitsulo zamatsenga
- Lentil karoti veggie burgers
- Chophimba cha mbusa cha mphutsi cha zamasamba
- Lentil ndi freekeh saladi Chinsinsi
- Msuzi wa nyenyezi zisanu ndi msuzi wa masamba
- Chakudya chosavuta cha zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 315 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 631 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 16 g |