Mushroom risotto ndi chakudya chobiriwira cha mpunga wa ku Italy chomwe chimapangitsa kuti munthu azidya zakudya zamasamba zokhala ndi zakudya zabwino kwambiri kaya azidya kapena kunyumba. Izi sizomwe zimakhala zonenepa kwambiri, koma zimakhala zowonjezera mafuta komanso zakudya zowonjezereka pamene simukufuna kanthu kena kokha, kolemera, kosavuta. Zosakaniza zimaphatikizapo shallots, batala, adyo, vinyo woyera komanso inde, heavy cream ndi Parmesan kapena tchizi, monga Romano kapena Asiago. Zonsezi zikuwonjezera zokoma zambiri.
Ngati mukuyang'ana khungu pang'ono ndi kuchepetsa mafuta, yesetsani mafuta a mkaka wosakaniza mkaka opangidwa ndi tomato wouma dzuwa kuti awonongeko , kapena, chifukwa chosiyana ndi risotto ya ku Italy, yesani dzungu Kachilombo ka risotto komwe kali kochepa kwambiri mu mafuta. Kapena, pitirizani kufufuza ndi risottos zosavuta kwambiri zamasamba (ndi vegan!) Apa.
Kuwonjezera pa mafuta ndi kirimu zambiri za bowa zamasamba risotto mapulogalamu amagwiritsa ntchito shallots, Porcini bowa ndi botani bowa kuti azidya zakudya zamasamba zochokera ku Italiya zomwe zimakhala bwino komanso zokoma.
Ngakhale kuti risotto imagwiritsidwa ntchito ngati mbali ya mbale ya nyama, nthawi zambiri imakhala ngati njira yopangira zakudya zamasamba. Pepani saladi yambali , ndipo mwinamwake mkate wa adyo wokometsetsa, ndipo muli ndi chakudya chokwanira. Ndipo vinyo? Chinachake chofiira ndi Chitaliyana, monga Chianti, kapena, mungagwiritsenso ntchito vinyo woyera womwe mumagwiritsa ntchito pophika risotto. Sangalalani!
Chimene Mufuna
- 1 1/2 makapu Arborio mpunga (risotto mpunga)
- Makapu asanu
- masamba msuzi
- 1/2 chikho chouma porcini bowa
- 1 chikho woyera botani bowa, sliced
- 2 tbsp. shallots, odulidwa
- 1/4 kapu ya mafuta
- 2 cloves adyo, akanadulidwa
- 1/2 kapu vinyo woyera
- 1/4 chikho cholemera kwambiri
- 1 kapu Parmesan, Romano kapena asiago tchizi (mwachisawawa)
- Mchere ndi tsabola kulawa (mchere wamchere kapena mchere wa kosher ndi tsabola wakuda wakuda bwino)
Momwe Mungapangire Izo
- Mu mphika waukulu, kuphatikiza batala, adyo, shallots, bowa ndi Arborio mpunga ndi kutentha pamsana wa mphindi ziwiri, kuyambitsa bwino kuti asawotche adyo ndi shallots.
- Kuchepetsa kutentha mpaka pansi, ndi kuwonjezera vinyo woyera. Lolani kusakaniza kuimirira pamunsi kwa mphindi ziwiri, kuyambitsa kamodzi kapena kawiri
- Ndi chivindikirocho, onjezerani msuzi ndi zonona, ndipo muzitha kuimika pansi mpaka madzi atakwanira; pafupifupi mphindi 25, kuyambitsa nthawi zonse.
- Onjezerani Parmesan kapena Romano tchizi, kuyambitsa bwino kulimbikitsa kuti zisungunuke.
- Tchizi utasungunuka, tanizani risotto yanu mosakanikirana ndi mchere wa m'nyanja komanso tsabola watsopano wakuda.
- Kokongoletsa ndi pang'ono watsopano wodulidwa parsley, ngati mukufuna, ndipo mutumikire ndi tchizi tating'onoting'ono tambiri kuti tipeze maonekedwe abwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 499 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 52 mg |
| Sodium | 1,105 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 16 g |