Mukudabwa kuti mungapangire bwanji nyama za nyama zamasamba? Njira yosavuta yopangira nyama zofiira ndi zosavuta ndizogwiritsa ntchito malo osungirako nyama, monga GimmeLean. Pamasitolo ambiri, malo odyetserako ng'ombe monga GimmeLean nthawi zambiri amagulitsidwa mu chubu mu firiji gawo pafupi ndi saladi zodyera ndi zina. Pa malo ogulitsa zakudya zachilengedwe, zimakhala pafupi ndi zakudya zina zamasamba ndi zowonjezera nyama ndi zakudya zodyera m'zigawo zawo, ngakhale firiji.
Pangani zitsamba za "meatball" zamasamba pogwiritsa ntchito dzira m'malo mwa dzira, ngati mukudya mkaka wopanda mazira ndi dzira.
Osatsimikiza kuti mungachite chiyani ndi nyama zokhala ndi zinyama zokhazikika? Chabwino, nthawi zonse pamakhala chakudya chamasamba cha spaghetti ndi nyama za nyama. Ingowonjezerani nyama zimenezi zamasamba ku msuzi wa marinara ogulitsira sitolo pamwamba pa mbale ya spaghetti ndipo mwakhala nokha mwadzidzidzi komanso wokondana kwambiri Lady ndi chakudya chamadzulo. Kapena, pangani iwo kukula kwake (muyenera kuchepetsa nthawi yophika moyenera ngati mukutero) ndi kuwasamalira monga chotsitsimutsa ndi mankhwala opangira mano kumalo odyera pamodzi ndi msuzi wothira, monga msuzi wa chilimu kapena ena Mtundu wa zakudya zopatsa thanzi, monga timbewu tam'madzi kapena jalapeno jelly.
Chinsinsi chodyera nyama chodyera ndi Gimmelean ndi cha Lightlife Foods
Chimene Mufuna
- Phukusi 1 Gimme Lean wothira nyama zamchere
- 1/3 kapu ya mkate yophika mkate
- 1/4 chikho cha soy mkaka kapena mchere wosakaniza mkaka
- 2 tbsp. anyezi, minced
- 3/4 tsp. mchere
- 1/2 tsp. adyo ufa
- 2 tsp. msuzi wa Worcestershire wamasamba
- 1 dzira kapena
- Dzira m'malo mwa dzira 1, okonzedwa molingana ndi phukusi malangizo
Momwe Mungapangire Izo
- Choyamba, kutenthetsani uvuni ku 400 F ndi kupatsa mafuta papepala lophika, kuphika poto kapena pepala lokopa.
- Gwiritsani ntchito malo odyetserako ziweto m'magazi angapo, ndipo mukhale mbale yaikulu.
- Kenaka, pogwiritsa ntchito foloko yaikulu, kapena manja anu (oyera!) Ngati mukufunika, sungani mchere wothira nyama, mchere wa anyezi, anyezi, mchere, ufa wa adyo, msuzi wa Worcestershire wamasamba komanso dzira kapena dzira lokonzekera mpaka nthawi zonse. kuphatikiza.
- Kenaka, yesetsani kusakaniza mu mipira imodzi pa 1 1/2 mainchesi kuzungulira.
- Ikani nyemba zanu zam'nyumba zophika m'moto mu uvuni woyamba kuti mukhale wofiira, pafupifupi 20-25 mphindi.
Cholemba: Dziwani kuti muwerenge mndandanda wa zowonjezera pa lemba ngati mukugula Worcestershire msuzi kwa nthawi yoyamba. Mitundu ina ndi ya zamasamba komanso zamasamba, pomwe zambiri zimakhala ndi nsomba (anchovies).
Malangizo a Zakudya, pa kutumikira:
Nkhumba imodzi ya nyama zodyera zamasamba, yokonzedwa ndi dzira, imapereka pafupifupi:
Zikhala 126
Total Fat 1g
Mafuta okhuta 0g; Trans Fat 0g
Cholesterol 31mg
Sodium 847mg
Onse Zakudya Zamadzimadzi 17g
Fiber Fiber 3g
Sugars 2g
Mapuloteni 10g
Vitamini A 2%, Vitamini C 1%, Calcium 10%, Iron 13%
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 56 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 39 mg |
| Sodium | 375 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |