Kaya ndinu katswiri pa chakudya chophika moyo kapena mukuphunzira njira yopita ku maphikidwe, apa pali asanu moyo chakudya maphikidwe muyenera kudziwa kukonzekera. Kuchokera ku nkhuku yokazinga yowonjezera kuti ikhale yophika kwambiri kuti ikhale yophika ndi tomato wobiriwira tomato, pokhala ndi mapepala a chakudya ichi mumalo osungirako zida zanu zidzakuthandizani kumvetsetsa bwino za zakudya zakumwera.
01 a 03
Nkhuku yokazingaAndrea Lynn Ngati mukufuna nkhuku yokazinga yomwe imakonda monga imachokera kukhitchini ya agogo a Kummwera, tsatirani njirazi zosavuta. Onetsetsani kuti nkhuku iyenera kuyendetsa mu mafuta osakaniza kwa maola 12 mpaka 24 musanaphike kuti muwonetsetse kukoma mtima. Nkhokwe iyi yokazinga ndi mlonda!
02 a 03
OxtailsAndrea Lynn Pali chifukwa chomwe mabotolo ali chakudya chochuluka cha moyo. Miphika yamakono pang'onopang'ono kwa maola 3 kapena 4 amachititsa chakudya chopatsa thanzi chopatsa thanzi. Chophimba ichi chimakhala chowonekera kwa iwo omwe sanawadyepo kale. Mtundu umenewu wa nyama ndi wokoma kwambiri komanso wokoma kuposa nthiti zazing'ono zamphongo , chifukwa cha maukwati ambiri komanso kuphatikiza mafupa. Fungo lokoma lidzakhala ndi inu kuwerengera pansi mpaka chophimba chokonzekera chitakonzeka. Njira inanso ndiyo kuphika mavitamini usiku womwewo pansi pa wophika pang'onopang'ono . Pamene msuzi ndi nyama nthawi zambiri zimadulidwa mpunga, zingathenso kuthiridwa ndi mbatata yosenda.
03 a 03
Zozizwitsa Zotchedwa TomatoAndrea Lynn Tomato wobiriwira wokazinga ndiwo chakudya choyambirira kwambiri cha moyo monga kupweteka kwa kupatsa kumapereka njira kwa tartness yofewa ya phwetekere. Tomato wobiriwira amavuta makamaka ntchitoyi kumwera, koma zimakhala zovuta kupeza tomato m'madera ena a dzikoli. Matimati wofiira nthawi zonse amamwetsedwa asanakhwime, afunseni pa golosi wanu kapena msika wa mlimi. Amakhala okondwa kuti azikhala ndi kuika tomato wobiriwira.