Msuzi wa zamasamba ndi zamasamba zam'madzi zamasamba ndi karoti chophika chophika chophimba chochokera kumtunda watsopano wa mphutsi (mungagwiritse ntchito mazira, koma sizingakhale zofanana), kaloti, msuzi wamba monga masamba, mchere, adyo ndi udzu winawake wothira, monga komanso mchere watsopano wotsekemera komanso mkaka wa soya kuti ukhale wabwino komanso wokoma. Msuzi wa squash wa butternut ndi kaloti ndizo zamasamba komanso zamasamba. Munthu wina amene anayesera maphikidwe anawapatsa 4 pa 5 nyenyezi ndipo anati, "Ndinkakonda msuzi wa msuzi. Unali wofulumira, wosavuta komanso wokoma." Ndipo ndithudi ndikuvomereza!
Msuzi wa msuzi ndi sitiroti msuzi ndi zamasamba komanso zamasamba, ndipo ngati mukusowa kuti musakhale ndi mchere, onetsetsani kuti mumadya msuzi wosungunuka kapena wosasuka, monga momwe zina zonse zimagwiritsira ntchito gluten. .
Kodi muli ndi njira yanu yokonda yopangira supu ya squash? Inu nthawizonse mumalandiridwa kuti mutumize imelo kwa ine ndipo ndikulembera inu!
Chimene Mufuna
- 2 tbsp mafuta a maolivi
- Anyezi 1, atayikidwa
- 4 cloves adyo, minced
- 4 kaloti, sliced
- 3 mapesi a udzu winawake wonyezimira
- 2 yaing'ono kapena imodzi yamadzimadzi obiriwira, odzola ndi odulidwa
- Makapu asanu
- masamba msuzi
- 2 tbsp odulidwa mwatsopano
- 1/2 chikho cha soy mkaka
Momwe Mungapangire Izo
- Choyamba, mu supu yaikulu ya supu, jambulani anyezi ndi danga losakaniza mafuta mu maolivi mpaka anyezi asinthe, pafupifupi 3 mpaka 5 mphindi.
- Kenaka, onjetsani kaloti ndi magawo a udzu wophika ndi kuphika kwa mphindi zitatu kapena zisanu kuti mupereke kaloti ndi udzu winawake watsopano.
- Kenaka, onjezerani msuzi wodula wodula ndipo perekani zonse zokhazokha kuti muvale chovala chamagazi ndi mafuta, kenaka yikani msuzi onse ndi mchere watsopano.
- Bweretsani msuzi kuti wiritsani, kenako kuchepetseni kutentha pang'ono pang'onopang'ono komanso kulola msuzi wanu kuphika kwa mphindi 25, kapena mpaka sikwashi ikhale yofewa.
- Pogwiritsira ntchito masher kapena mbato yaikulu, sungani sikwashi mpaka mukhale ofewa, kapena, mungathe kutsuka msuzi mu pulogalamu ya zakudya kapena blender.
- Gwiritsani ntchito mkaka wa soya ndi nyengo ndi mchere ndi tsabola kuti mulawe (kaya mchere wa mchere kapena mchere wa kosher kapena tsabola wakuda wakuda nthawi zonse ndibwino kuti mukhale ndi ubwino wabwino kwambiri).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 187 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 819 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |