Biringanya Chokazinga cha Morocca chimadyedwa ngati chakudya cha chala ndipo nthawi zambiri chimagwiritsa ntchito nsomba yokazinga monga Fried Whiting kapena Sardines Yokometsedwa ndi Chermoula . Mitengo ya biringanya yosalala imayikidwa mu batter yomwe imayikidwa ndi chitowe, mchere, ndi tsabola, ndiyeno poto yokazinga. Mwamsanga, zosavuta ndi zokoma!
Mukhoza kutentha kutentha kwa biringanya ku Moroccan kapena kutentha kwa firiji. Ngati mupanga ndalama zambiri, konzekerani pang'ono pang'onopang'ono ndikungoyambiranso mu uvuni.
Chimene Mufuna
- 2 sing'anga yopapatiza eggplants
- Mazira 2, amamenyedwa mopepuka
- Supuni 2 ufa
- Supuni 1 chitowe
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- 1/2 kapu mafuta ophikira (pafupifupi, kwa frying)
Momwe Mungapangire Izo
- Sambani ma birplant ndi kudula malekezero.
- Pewani nsalu zing'onozing'ono za khungu, kutalika kwake kwa biringanya iliyonse, ndikupanga zotsatira zotsalira. (Izi zimachotsa zolimba za khungu, koma zimasiya khungu lokwanira kuti zidzukulu zikamera zikamazinga.)
- Dulani biringanya iliyonse mu magawo khumi ndi inchi wandiweyani, ndikuyika pambali.
- Mu mbale yosakaniza, phatikizani mazira omenyedwa ndi ufa ndi zonunkhira. Onjezerani biringanya ndi kusonkhezera kuti muveke magawo bwino.
- Thirani mafuta okwanira muwopu waukulu wophika pansi, ndi kutentha kwa mphindi zingapo pa sing'anga kutentha. Pamene mafuta akutentha, frying biringanya magawo mu batch, kutembenukira kangapo, mpaka wachifundo ndi golide bulauni. Tumizani ku mbale yomwe ili ndi mapepala ophimba.
- Kutumikira ofunda kapena firiji.
Pofuna kubwezeretsa, yikani biringanya yokazinga limodzi pamapepala ophika. Ikani mu uvuni wa pre-glasi 350 ° F (180 ° F) kwa mphindi zisanu kapena zisanu ndi ziwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 423 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 104 mg |
| Sodium | 396 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 7 g |