Nkhosa ya ku Spain ya Casserole mphukira (Caldereta de Cordero) Chinsinsi

Ngakhale kuti Caldereta de Cordero imatchedwa casserole, mbale ya mwanawankhosa imatikumbutsa zambiri za ufa wochuluka, wochuluka wa nkhosa wophika ndi adyo wambiri komanso masamba. Kusakaniza komweku kumatikumbutsa za kale lachimwenye la Spain. Konzani nkhokwe yamphongo iyi m'nyengo yozizira ndipo yikani ndi mbatata yakukazinga. Icho ndikutsimikizirani kukuwitsani!

Chimene Mufuna

• 2 pounds mwana wa nkhosa
• 1 mutu wa adyo
• 2 tomato (odulidwa mu zidutswa 6-8)
• 1 tsabola wobiriwira (nyemba ndi odulidwa)
• 1 karoti (akanadulidwa muzidutswa tating'ono ting'ono)
• 1 anyezi (akanadulidwa muzidutswa tating'ono ting'ono)
• 1 sprig ya parsley
• Tsamba lachitsulo (Laurel)
• Mchere kuti ulawe
• Supuni 1 Spanish mafuta azitona
• Kwa Sauce:
• 5 ma peppercorns
• Zakudya zopangira mkate kuchokera ku 1 mpukutu wokhala pakati pa chakudya chamadzulo
• 2 cloves
• Supuni 1 yokoma Spanish paprika

Momwe Mungapangire Izo

1. Dulani tomato, tsabola, karoti, anyezi ndi parsley.
2. Dulani mwanawankhosa mu nkhono zazikuluzikulu ndikuyika mu mphika waukulu wa mphodza pa mpweya wotentha. Onjezani madzi okwanira kuti muphimbe. Bweretsani kwa chithupsa kwa mphindi zisanu. Mafuta a masewera, ndi zina zotere kuchokera pamwamba pa madzi.
3. Dulani mutu wa adyo mu cloves ndi peel onse cloves. Onjezani adyo, tomato, tsabola, karoti, anyezi, parsley ndi bay leaf pamphika. Onjezerani mafuta a azitona ndi mchere wambiri. Imani kwa mphindi pafupifupi 50, kapena mpaka nyama ili yabwino.

1. Mwanawankhosa asanakonzekere, yikani zosakaniza zonse za msuzi pamodzi. Sungani ndi kuwasakaniza pamodzi pogwiritsa ntchito pestle. Onjezerani ndi 1/2 chikho cha mwanawankhosa kuchokera mu mphika ndikusakaniza mu matope.
2. Onjezerani msuzi kwa mwanawankhosa ndikuphika kwa mphindi zisanu, kenaka mukatumikire mu mbale yayikulu ndi mbatata yokazinga kapena mpunga woyera.

• Kunyumba- Zipatso Zouma - Patatas Fritas

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	882
Mafuta Onse	49 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	21 g
Cholesterol	212 mg
Sodium	490 mg
Zakudya	45 g
Matenda a Zakudya	6 g
Mapuloteni	64 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)