Zakudya za msuzi wochuluka wa kaloti, anyezi, adyo ndi sherry ya ku Spain zimapanga njira yopambana, makamaka pa kugwa ndi nyengo yozizira. Kutumikira ndi mbatata yakukazinga. Chinsinsichi chimagwiritsa ntchito mphika wokakamiza kuchepetsa nthawi yophika.
Chimene Mufuna
- 3 azungu kapena woyera anyezi
- 4-5 Tbsp. Spanish mafuta azitona
- Kaloti 5, (pafupifupi 1 lb.)
- 6 cloves adyo
- 1/2 wobiriwira belu tsabola
- 2 mapesi akuda
- Tomato 3
- 4-5 Tbsp.
- Spanish mafuta azitona
- 4 lbs. ng'ombe
- 2
- Bay masamba
- Makapu 3 (24 oz.) Owuma sherry
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Zindikirani: Popeza nyama ya mchere siifewa pokhapokha ngati simumeredwa kwa maola ambiri, njirayi imagwiritsa ntchito mpweya waukulu wophika kuchepetsa nthawi yophika pafupifupi 1 ora. Ziyenera kukhala ndi malita 6 mu kukula. Ngati simugwiritsa ntchito ophikira, nthawi yophika idzakhala maola 2-3.
1. Sonkhanitsani zopangira zonse pamwambapa, poto lalikulu ndi ophikira.
2. Peel ndi coarsely kuwaza atatu anyezi.
3. Konzani masamba awa:
- Sungunulani kaloti; Chotsani ziphuphu ndi kuchepetsa.
- Dulani kaloti mu magawo 1/4-inch magawo. Peel ndi kagawo adyo.
- Chotsani nyemba za tsabola wobiriwira ndikudula.
- Oyeretsani ndi kuwaza udzu winawake mu zidutswa zokwana 1 inchi.
- Sakani tomato mu zidutswa za inchi-1.
4. Thirani ma supuni ochepa a maolivi mu poto yowuma kwambiri. Kutentha poto pa sing'anga.
5. Pamene mafuta akutentha kwambiri, sungani anyezi mpaka mutuluka. Chotsani kutentha ndi kuika pambali.
6. Thirani ma tepi mazana asanu a maolivi opanikiza ndi kutentha pa sing'anga. Ikani ng'ombe zamphongo muzakakamizi ndi zofiirira kumbali zonse.
7. Brown mafuta onsewo pamodzi ndi ng'ombe, oyambitsa kawirikawiri kwa mphindi zisanu. Ndiye, tsanulirani mu sherry. Onetsetsani kuti muthamanga mobwerezabwereza kuti chisakanizo sichiwotche.
8. Kuphika mukakamiza wophika kwa ora limodzi. Musachoke kutentha pamwamba. Mukakhala ndi vutoli, kuchepetsa kutentha kwa sing'anga kapena sing'anga, kotero kuti mafinya asatenthe.
9. Chotsani kutentha ndikulola kutulutsa kutulutsa pambuyo pa ola limodzi. Oxtails ayenera kukhala ofewa. Zamasamba ndi vinyo ziyenera kupanga msuzi wophika.
10. Kutumikira ndi mbatata yokazinga kumbali. Kapena, ngati mukufuna, khalani monga momwe mabanja ambiri amachitira ku Spain - Sakanizani mbatata yokazinga ndi nyama ndi masamba musanatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 952 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 0 mg |
| Sodium | 330 mg |
| Zakudya | 122 g |
| Matenda a Zakudya | 45 g |
| Mapuloteni | 44 g |