Gruenkohl und Pinkel - Kale ndi Saseji - Mtundu wa North German

Kuphika kale ndi soseji ndi nyengo yozizira yotonthoza chakudya. Ajeremani amakondwerera nyengo yozizira ndi "Gruenkohlfahrt", yomwe imayenda mofulumira pamodzi ndi schnapps ndi chakudya cham'mawa cham'mawa. Kale yophika imasakanizidwa ndi mpiru, nyama yankhumba, ndi soseji kuti adye chakudya chamadzulo.

Amapanga magawo awiri kapena atatu akuluakulu

Chimene Mufuna

• 1 lb. kale, pafupifupi 12 oz. kuyeretsedwa ndi kudulidwa
• Zidutswa ziwiri za nyama yankhumba yomwe inadulidwa, kapena 50 magalamu a "Bauchspeck"
• 1/2 anyezi, odulidwa
• 2 tsp. ng'ombe bouillon
• 1 tbsp. mpiru
• Zosankha: tsabola kuti mulawe
• 4 sausages osiyanasiyana, monga bratwurst, frankfurters kapena zina
• Kagawo kakang'ono ka ham (mungakonde)

Momwe Mungapangire Izo

1. Sambani kale , chotsani tsinde lakuda pakati ndi kudula. Blanch kwa mphindi imodzi m'madzi otentha ndi kukhetsa. Mungagwiritsenso ntchito mazira a kale (amawoneka monga sipinachi) ngati mungathe kupeza (mazira a kale amadziwika ku Germany).
2. Brown bulauni mu poto, sungani anyezi mkati mwake ndi kuwonjezera pa kale. Kuphika kwa mphindi 2-3 ndikuonjezerani madzi kuti muphimbe. Muziganiza mu ng'ombe ya bouillon . Simmer kwa mphindi 30.
3. Onetsani mpiru ndi kusonkhezera. Ikani masoseji ndi nyama pamwamba pa kale ndikuimiranso kwa mphindi 30. Pepper kulawa, mchere kokha mutatha kudya ngati nyama ndi yamchere.

1. Kutumikira ndi yophika mbatata ndi mbatata browned mu mafuta ndi shuga.

Zindikirani: Aliyense ali ndi njira zosiyanasiyana zodyera kale, wotchuka kwambiri amatchedwa "Gruenkohl und Pinkel" (komanso "Bregenwurst", kapena "Grützwurst") soseji yomwe nthawi zambiri inali ndi ubongo (osati motalika), oats, nyama yankhumba ndi nkhumba , ndipo amavomereza ndi allspice, cloves, tsabola ndipo mwinamwake marjoram. Maphikidwe amachitikira chinsinsi ndipo banja lililonse limakonda kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	315
Mafuta Onse	21 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	9 g
Cholesterol	57 mg
Sodium	1,267 mg
Zakudya	15 g
Matenda a Zakudya	5 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)