Kodi mumadziwa kuti polenta ndi grits zili chimodzimodzi? Mapulotenta ndi grits zonse zimapangidwa ndi chimanga, koma zimasiyana mosiyana chifukwa cha mitundu yosiyanasiyana ya chimanga yomwe amapangidwa kuchokera. Zomera za kumwera zimapangidwa ndi chimanga chowongolera ndi Italian polenta nthawi zambiri amapangidwa kuchokera ku chimanga chachitsulo .
Mbewu yamanga, yomwe imadziwikanso ngati chimanga chakumunda, imakhala ndi mavitamini obiriwira kwambiri ndipo imatchulidwa m'maso. Flint chimadziwikanso ngati chimanga cha chimwenye, ndipo chimakhala chotsalira kwambiri. Nthawi zambiri imakhala yamitundu yambiri, ndipo imakhala ndi madzi otsika.
Mbewu ziwirizi zimasiyana mosiyana, koma zokoma zimakhala zofanana. Kwenikweni, polenta ndi grits ndizomwe zimayambira mpaka chimanga chakuda pansi ndipo zingagwiritsidwe ntchito mosiyana.
Gwiritsani ntchito magalasi, chimanga cha miyala, kapena polenta mu Chinsinsi chosavuta.
Fry chilled sliced polenta kapena grits mu batala pang'ono ndikutumikira ndi kuwombera nyemba zofiira, nkhuku zonona kapena Turkey, shrimp, kapena msuzi wofiira. Yesani ndi tomato gravy !
Chimene Mufuna
- Supuni 3 zinasungunuka batala, ogawanika
- 1/4 supuni ya tiyi paprika
- 6 makapu madzi otentha
- 2 makapu polenta, chimanga chamwala, kapena chimbudzi
- 2 supuni ya tiyi mchere
Momwe Mungapangire Izo
Dulani mkati mwa mphikawo ndi supuni imodzi ya batala.
Yesani zotsalira zotsalira ndikuwonjezerani kuti muzitha kuchepetsa wophika ndi mafuta otsala. Onetsetsani bwino.
Phimbani ndi kuphika pansi kwa maola 6 kapena 9 (maola 3 mpaka 4 mmwamba), panthawi zina.
Ngati mukufuna, sungani puloteni ya polenta kapena grits ku poto yophika mafuta. Sungunulani bwinobwino ndikudula magawo 1/4-inch. Frytsani magawo mu batala kapena nyama yankhumba yomwe imayambira mpaka itayika.
Chofufumitsa chophika kapena chofufumitsa chimakhala chokoma cha nkhuku ya mfumu, shrimp zokoma kapena zophika, kapena chakudya chodyera kapena chili.
Zimatumikira 8 mpaka 10.
Malangizo ndi Kusiyanasiyana
Mwinanso Mungakonde
Zakudya Zamadzulo: Southern Comfort mu Morning
Zitsamba Zosakaniza ndi Zapamwamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 477 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |