Mavitamini a Laal Maas - Chophimba Chofiira Chakudya Chokoma

Nyama yamatsenga ndi nyama ya ku Rajasthan, India. Ndi curry yamakina yomwe ingapangidwe ngati zokometsera monga momwe mumazikondera. Amatulutsa mtundu wake kuchokera ku maluwa okonzekera. Ngati mukufuna mtundu koma osati kutentha konse, chinyengo ndi kugwiritsa ntchito theka la chiwerengero chofiira ndi kutenga gawo limodzi ndi Kashmiri Chillies, lomwe limapereka mtundu wofiira koma pafupi ndi kutentha! Tumikirani Laal Maas ndi Bajra Roti ndikusangalala.

Chimene Mufuna

• Mwanawankhosa wa makilogalamu 500 amadulidwa mu cubes 2-inch kapena opanda mafupa
• 7 mpaka 8 misozi yowumitsa yowuma kapena zilombo 4 zouma zouma komanso 4 Kashmiri ch
• Supuni 2
• mbewu za coriander
• 1/2 supuni ya supuni turmeric ufa
• Supuni 1 supuni ya adyo
• 1 chikho chosagwidwa ndi yogurt
• Supuni 4 masamba / mpendadzuwa / mafuta ophika canola
• 4 osakaniza kakulidwe anyezi amachepetsedwa kwambiri woonda kwambiri
• Mchere kuti ulawe
• Supuni 1 garam masala powder
• Supuni 3 mpaka 4 finely akanadulidwa wobiriwira coriander

Momwe Mungapangire Izo

1. Lembani tizilombo tofiira / kashmiri tizilombo ndi mbeu ya coriander mu mbale ya madzi kotero iwo amangophimbidwa. Pambuyo pa mphindi 10 mutakwera, yanikitseni ndikuyiika mu pulogalamu ya chakudya. Onjezani turmeric powder ndi adyo phala. Onjezerani makapu ochepa chabe a madzi, pang'ono pa nthawi kuti mupange chisakanizocho mu phala losalala.
2. Sakanizani phala iyi ndi yogurt ndikuonjezerani nyama. Sakanizani bwino. Sungani pambali kuti muzitha maola ola limodzi.

1. Thirani mafuta ophika pamoto wakuya pa kutentha kwapakati. Onjezerani anyezi ndi mwachangu mpaka golide wofiirira. Muziganiza mobwerezabwereza kuti musamawotche. Chotsani anyezi ku mafuta ndi supuni yowonongeka ndi kuvala mapepala amapepala kuti muzitha mafuta owonjezera. Khalani pambali pang'ono kuti mukongoletse mbale ndikuyika zina zonse mu blender kapena purosesa ya chakudya . Gaya ku phala losalala.
2. Thirani mafuta omwe anatsala kuti asatayike anyezi, kachiwiri. Onjezerani phalala ya anyezi kwa izo ndipo mwachangu kwa mphindi 1 mpaka 2. Tsopano yikani nyama ndi marinade. Fry mpaka mafuta ayamba kusiyanitsa ndi masala. Onetsetsani nthawi zambiri ndi kuwaza madzi pang'ono pamene masala ayamba kumamatira pan kapena kutentha. Nyengo ndi mchere kuti mulawe.
3. Pamene nyama yophika ndi yophimba, chotsani poto kuchokera kutentha ndi kuwaza garam masala pamwamba pake. Phimbani mwamsanga ndipo khalani pambali kwa mphindi ziwiri kapena zitatu. Tsegulani chivundikirocho ndi zokongoletsa ndi anyezi othothoka kale ndi masamba otsukidwa a coriander. Kutumikira otentha ndi Bajra Roti .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	515
Mafuta Onse	28 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	11 g
Cholesterol	125 mg
Sodium	537 mg
Zakudya	29 g
Matenda a Zakudya	5 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)