Bajrey Ki Roti Millet

Millet ikuyamba kukhala yotchuka kwambiri chifukwa imakhala ya gluten. Chakudya chokoma chimenechi ndi Rajasthani pachiyambi ndipo chimayenda bwino ndi zakudya zilizonse zamasamba kapena zosadya. Ndizabwino kwambiri ndi ma curries ngati ndibwino kuti 'kupewera' mchenga!

Chimene Mufuna

• 2 makapu bajra atta (mapira ufa)
• Supuni 1 ya mchere
• 1/2 chikho ghee

Momwe Mungapangire Izo

1. Ikani ufa wa bajra / mapira ndi mchere mu lalikulu, zakuya kusakaniza mbale. Pangani chitsime pakati.
2. Thirani madzi ochepetsetsa m'chitsime ichi ndikuyamba kuphatikiza ufa wa bajra ndi mapira. Pitirizani kusakaniza mpaka ufa ndi madzi ziyambe kubwera palimodzi. MUSAMADWE madzi ochulukirapo ngati mtanda wanu mutakhala otayirira ngati mutero! Onjezerani pang'ono panthawi yomwe mukufunika kuti mtanda ukhale pamodzi. Timayesetsa kupanga mtanda wofikira pakati pa madzi ndikuwonjezera madzi monga momwe akufunira. Pomwe ufa ndi madzi zamasakanizidwa bwino, yambani kugwada ndi kupitilira mpaka mutakhala ndi mtanda wosalala, wamba. Pamene mtanda utatha, kuphimba ndi kumamatira filimu ndikukhala pambali kwa mphindi khumi.

1. Tsopano tenthetsani griddle pa lamoto wapakatikati.
2. Pamene griddle ikuwotcha, igawani mtandawo mu magawo ofanana - muyenera kutenga pafupifupi 7-8 kuti mugwiritse ntchitoyi - ndi kuwapukuta pakati pa manja anu, kupita ku mipira yosalala.
3. Fungo lochepa kwambiri kapena ufa wokhala ndi bajra atta / mapira ufa. Tengani mpira umodzi ndikuupondereza. Tsopano gwiritsani ntchito pini kuti mupange mpirawo kuti ukhale wozungulira ngati 6 "mamita awiri ndi 6-8 mmkati mwake. Mukamaliza kukonzekera, sankhani chozungulira ichi ndikuchiyika pamoto wotentha .
4. Posachedwa mudzawona mitsuko ing'onoing'ono ikukwera pamwamba pa Roti. Ino ndi nthawi yochita zoyambirira - kutembenuza Roti ndi spatula. Pomwe flip yoyamba itangomaliza, gwedeza pang'ono ghee pamwamba pa pamwamba ndikufalikira bwino pa Roti. Bwezerani kachiwiri mu masekondi makumi atatu ndi mafuta onunkhira pamwamba pano. The Bajra Roti yachitika pamene mbali zonsezo ndizochepa crispy ndi golide bulauni . Bweretsani ndondomekoyi ndi mpira uliwonse wa mtanda mpaka zonse zitagwiritsidwa ntchito.
5. Sangalalani kutentha kwambiri ndi zakudya zomwe mumasankha!