Tanthauzo: An antioxidant ndi kokha molekyu yomwe imalepheretsa wina molekyulu kuchoka ku oxidizing. Popeza pali njira zambiri m'thupi lomwe limapangitsa kuti ayitsidwenso, kudya kwa antioxidants ndikofunikira kuti zitha kuthana ndi zotsatira zina zoipa zakumanga ma molekyulu ambiri opangidwa mu thupi. Ma radicals omasuka ndi mamolekyu osakhazikika omwe akufuna mwankhanza kufufuza ma electron awo omwe akusowa ndi kuchititsa kuwononga kosaneneka pamsewu wawo.
Antioxidants amadzazitsa ma electron awo popanda kukhala odzisintha okha.
Vitamini C ndi mankhwala ambiri omwe sungununkhidwe m'madzi pamene Vitamini E ndi imodzi mwa mankhwala omwe amatha kusungunuka ndi mafuta. Phindu lalikulu la kudya mankhwala ophera tizilombo toyambitsa matenda ndikuti amawoneka kuti amaletsa komanso kuthetsa mitundu yambiri ya khansa komanso matenda a mtima ndi matenda ena oopsa. Kuphatikiza apo, ngati mukufunikira kudziwa zambiri kuposa izi, kutenga mankhwala ochulukitsa antioxidants kumawoneka kuchepetsa ukalamba. Choncho thamangani, musayende, kupita ku msika wa mlimi wanu wapafupi ndikusungira mamolekyu ang'onoang'ono awa!
Popeza kuti mankhwala ophera antioxidants amaphunzitsidwa kwambiri kuti apindule, mapiritsi ambiri akugulitsidwa kuti azigula malonda a tizilombo toyambitsa khansara. Mphamvu ndi chitetezo cha zowonjezereka izi ziri mufunso ngakhale. Mosakayikira njira yabwino kwambiri yopezera antioxidants m'thupi lanu ndiyo kuidya mu zipatso zobiriwira ndi masamba (nyemba zina ndi mbewu).
Zokwanira za Antioxidant Rich Raw Foods
- Onse zipatso - makamaka blueberries , raspberries ndi aronia zipatso
- Kaloti
- Mbewu Zamasamba - monga kale, broccoli, sipinachi ndi madzi
- Maapulo
- Kabichi
- Zipatso za Citrus
- Tomato
- Ginger