Zilonda zitatu za zakudya siziyenera kugula - ndipo chifukwa chiyani

01 a 04

Hummus

Ine ndikugula kugula nthawi ndi nthawi, koma palibe chifukwa chenichenicho. Ndipo inde, sitolo zambiri zogula hummus dips zili ndi mndandanda wodabwitsa wa mankhwala omwe akuphatikizapo, inde, mazira a chimanga a fructose.

Ziribe kanthu zomwe muli nazo, palibe chifukwa chodzipangira nokha. Palibe tahini? Palibe nkhuku? Palibe vuto. Pano pali maphikidwe angapo omwe amatsimikizira izi:

• Palibe tahini, palibe mafuta omwe amakhala opanda mafuta
• Palibe nyemba ya nyemba yamchere
• Edamame imamveka
• Zakudya zathanzi zokhala ndi thanzi (mafuta opanda mafuta)

02 a 04

Saladi kuvala

Inde, peŵani kugula saladi zokongoletsera! Monga mukudziwira, iwo sagulitsidwa pa madola ambiri botolo, ndipo pafupifupi onsewa ali ndi mazira a chimanga a fructose (musandikhulupirire? Werengani lemba!) Ndipo ambiri ali ndi mafuta ochuluka mwa iwo . Dzipange nokha ndi kuyesa mitundu yosiyanasiyana ya viniga, maphikidwe ndi mafuta. Dulani mafuta, mwachitsanzo, ndi abwino kugwiritsa ntchito popanga saladi zokometsera.

Apa ndikukonda mapepala ophika saladi .

03 a 04

Seitan

Ndingakhale wolakwa pakusamba botolo la saladi kuvala nthawi ndi nthawi, ndipo inde, ngakhale pang'ono, koma sindingathe kukumbukira nthawi yomwe ndagula seitan zisanachitike! Ndikuganiza kuti izi zakhala zikuchitika mchaka cha 2006. Mwachangu. Inde, simungathe kulimbana ndi nyama yokonzeka, koma kusiyana mtengo pakati pa sitolo yogula ndi zokometsera kumangothamanga pa seitan. Pangani seitan yanu. Nuff adati.

• Momwe mungapangire seitan
• Kodi seitan ndi chiyani?
• Njira 21 zogwiritsa ntchito seitan

04 a 04

Zambiri zamagulu, zothandizira ndi zidule

Mukusowa thandizo, ndondomeko ndi zothandiza pamene mukusintha? Iwe wabwera ku malo abwino. Ngakhale mutakhala ndi zaka zambiri, simungakhale ndi maphikidwe ambiri (makamaka maphikidwe a mchere wothira masamba ). Nazi zida zochepa zomwe zingakuthandizeni kuti muyambire, mukukhala olimba, okondwa komanso okhutira pa zakudya zodyera:

• Malingaliro otchuka a chakudya chamasana (Kujambula.) Kodi mukufunikira lingaliro losavuta la chakudya cha vegan? Fufuzani mkusonkhanitsa kwa chakudya champhwando chosavuta, kuphatikizapo vegan lasagna, ntchetche-fries, Thai curries, zakudya za Mexican ndi zina.
• 7 njira zowonjezeramo kuti mupeze mapuloteni Ayi, simukusowa nyama (kapena mazira kapena mkaka) kuti mupeze mapuloteni ambiri. Nazi njira zisanu ndi ziwiri zosavuta kuona mapuloteni awo akuwonjezereka, pamodzi ndi malingaliro ambiri a mapuloteni.
• Maphikidwe onse ophimba mapepala Akufunafuna chophimba chamagazi? Mudzapeza mazana a iwo pomwe pano. Ndipo inde, palinso zowonjezera zowonjezera .