Zikhoza kukhala zachizoloŵezi zopanga hummus popanda tahini monga mu-no-tahini wakuda nyemba hummus recipe, koma imachepetsa kuchuluka kwa mafuta pang'ono, ndipo imathandiza ngati mulibe tahini kapena simungapeze izo ku golosale. Gwiritsani ntchito mafuta osachepetsedwa omwe amachititsa kuti musamadzipangire musankhani ngati ta sandwich yofalikira, kapena ngati muthamanga wathanzi kuti mukhale wathanzi. Hummus ndi chakudya chodyera chakudya chamagulu .
Wonaninso: 6 zifukwa zomwe ziweto zonse ziyenera kukondera hummus
Pezani pansi kuti mudziwe zambiri zosavuta kudzipangira kuti musayese.
Chimene Mufuna
- Mafuta okwana 15 amatha nkhuku (garbanzo nyemba)
- Mafuta okwana 15 angathe nyemba zakuda (zotsekedwa)
- 2 cloves adyo
- 1 tbsp
- mafuta a azitona
- 2 tbsp madzi a mandimu
- 2 tsp chitowe
- 1 tbsp parsley (zouma)
- Mchere ndi tsabola (kulawa)
Momwe Mungapangire Izo
Gwiritsani ntchito zosakaniza zonse mu pulogalamu ya chakudya kapena blender mpaka yosalala. Ndizowona kuti ndi zophweka kupanga mavitamini hummus!
Zambiri zosavuta zophika zikondwerero hummus maphikidwe:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 70 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |