Zambiri zosavuta kupanga! Onjezerani pang'ono zosiyana ndi zomwe mumakonda popanga humus ndikuwonjezera zonunkhira za Indian, kuphatikizapo khola, chitowe ndi turmeric, ndipo, ngati mukukumana nawo, onjezerani tsabola ya jalapeno. Hummus ndi imodzi mwa zakudya zitatu zomwe ndikuganiza kuti simuyenera kugula (chifukwa ndizosavuta komanso zosavuta kupanga kunyumba!).
Chifukwa china chachikulu chokondera Chinsinsi cha hummus? Sakusowa tahini iliyonse, yomwe imapangitsa mafuta kukhala ochepa kwambiri (ndipo ndithudi ndi otchipa!) Kusiyana ndi mapulogalamu ambiri a hummus maphikidwe, omwe nthaŵi zonse amapempha tahini . Ndi zina zonse zoonjezerapo zakumwa ndi zokometsera, simukusowa mafuta owonjezera ndi mavitamini omwe tahini amawonjezera kuwonjezera.
Ngati mukugwira ntchitoyi ngati phwando la zamasamba pamphwando, mukongoletse ndi cilantro yatsopano. hor
Chinsinsi chosavuta chokhazikika chomwe chimakhala chosakanizidwa ndi zamasamba, zamasamba ndi zowonongeka, ndipo, ngati mukudabwa, apa pali zifukwa zisanu ndi zifukwa zomwe zimayendera hummus kwambiri .
Pezani pansi kwa zochepa zojambula ndi zachilendo zokometsetsa hummus maphikidwe kuyesa.
Chimene Mufuna
- Mafuta okwana 15 amatha kuyamwa
- Supuni 2 timadzi timadzi
- 2 mpaka 3 adyo cloves
- Supuni 3 mafuta a maolivi
- 1 1/2 supuni ya tiyi ya curry powder
- 1/2 supuni ya supuni chitowe ufa
- 1/4 supuni ya tiyi turmeric
- Supuni 1 cilantro (akanadulidwa)
- Zosankha: 1/2 jalapeno tsabola, mbeu (zosankha)
- dash mchere (kulawa)
Momwe Mungapangire Izo
Kupanga hummus n'kosavuta!
Ikani nkhuku zowonongeka (nyemba za garbanzo) mu pulogalamu ya zakudya kapena blender ndi kuwonjezera madzi a mandimu, garlic cloves, ndi maolivi ndi mapira kuti mutenge. Kenaka yikani ufa wowonjezera, chitowe, turmeric, tsabola wa jalapeno ndi mchere, ndikukonzekanso mpaka mutapsa komanso ofewa. Mukhozanso kuwonjezera mankhwala atsopanowo ndi zonunkhira, kapena kuzisiya ndi kuzikakamiza nthawi zingapo kuti muzitsukane, malinga ndi zomwe mumakonda.
Mukhoza kuwonjezera madzi pang'ono (mafuta a maolivi, mandimu kapena madzi pang'ono) kuti mukhale osagwirizana.
Lawani, ndi kusintha nyengo kuti mulawe ndi kuwonjezera mchere wochulukirapo ngati mukufunikira. Mchere wa mchere kapena mchere wa kosher nthawi zonse umakupatsani kukoma kokoma, osati mchere wamchere.
Ndondomeko ya Chinsinsi: Musakhale ndi tsabola ya jalapeno pamanja, koma mukufuna kuwonjezera zonunkhira pang'ono? Onjezerani ndi supuni ya 1/2 kapena 1 ya msuzi wokondedwa wanu m'malo mwake.
Mofanana ndi njira iyi yosavuta ya Indian-yochepetsedwa yotchedwa hummus recipe? Pano pali zovuta zowonongeka zokhala ndi mapuloteni kuti aziyesera:
- Tomato Hummus Recipe yowuma
- Palibe Tahini Black Bean Hummus Recipe
- Gourmet White Bean Hummus Recipe
- Zopanda mafuta, Tahini wopanda Hummus Fat-free
- Manga Zowonjezera Zakudya Zam'mimba Zapamwamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 198 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 104 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |