Msuzi wochepa wophika spaghetti msuzi wokoma kwambiri kuchokera ku adyo, zitsamba za ku Italy, ndi nyama zokhala ndi nyama.
Chimene Mufuna
- 4 cloves adyo (minced)
- 1 tsabola wobiriwira (finely akanadulidwa)
- Supuni 4 za mafuta
- 1 lalikulu (28 ozuni) akhoza kudula tomato
- 1 lalikulu (28 ounce) ikhoza kuphwanya tomato
- 1 yaying'ono (6 ounce) akhoza tomato phala
- 1 chikho cha vinyo wofiira wouma
- Supuni 1 ya oregano zouma
- Supuni ya 1/2 ya basil wouma
- dash mchere (kapena kulawa)
- Supuni 1 shuga
- Kwa Meatballs:
- 1 makilogalamu osachepera akuweta ng'ombe
- 3 cloves adyo (minced)
- Supuni 1 yowuma oregano
- Supuni 1 youma basil
- 1/2 chikho cha Romano tchizi
- Supuni 1 yowuma parsley
- 1 dzira
Momwe Mungapangire Izo
- Manyowa wofiira kwambiri ndi tsabola wobiriwira mu supuni 4 za maolivi mu poto yowuma kwambiri pa chitofu. Tumizani ku crockpot. Onjezerani tomato, puree, vinyo wofiira, oregano, basil, mchere, ndi shuga.
- Sakanizani meatball zosakaniza bwino ndikupanga meatballs. Mukhoza kuphika izi (pafupifupi mphindi 20 mu chophika chophika chophika pa 375) kapena kuzipaka mu supuni ziwiri za maolivi, kutembenuka mobwerezabwereza, mpaka kufiira.
- Onjezani nyama zamphongo ku msuzi ndikuwombera msuzi uliwonse. Onetsetsani bwino ndi kuphimba.
- Kuphika pansi kwa maola 6 mpaka 8.
- Kutumikira pa pasta yophika yotentha ndi mkate wa ku Italiya ndi grated kwambiri ya Romano tchizi.
Mwinanso Mungakonde
- Slow Cooker Sauce ya Bolognese
- Msuzi Wosakaniza Spaghetti
- Maseŵera a ku Italy a Italy
- Msuzi wa msuzi ndi masamba ndi Basi l
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 297 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 67 mg |
| Sodium | 125 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 19 g |