Chomera chokongoletsera ichi ndi zokoma zokometsera zopangidwa ndi tirigu watsopano, tsabola wokoma, ndi tomato. Ndi zokoma (ndi mphoto-kupambana!) Zosangalatsa.
Nkhumba za tomato, tomato, ndi nkhaka zodulidwa zimaphatikizidwa ndi mazira abwino ambewu kuti azipanga chimanga chokomacho.
Gwiritsani ntchito chimanga chokongoletsera ngati mbale kumbali kapena nyemba ndi nyemba, kapena mugwiritse ntchito ngati sandwich topping. Ndizodabwitsa pa tacos ndi burgers.
Chimene Mufuna
- 4 makapu chimanga
- 5 makapu wobiriwira belu tsabola (akanadulidwa)
- 2 makapu anyezi (akanadulidwa)
- 2 makapu nkhaka (coarsely akanadulidwa ndi unpeeled)
- 4 makapu tomato (akanadulidwa)
- 4 makapu viniga
- 2 makapu shuga
- 1/4 kapu yamchere
- Supuni 1 ya turmeric
- Supuni 1 ya mpiru
Momwe Mungapangire Izo
- Lembani madzi ochuluka otentha madzi osambira pafupifupi magawo atatu alionse. Onjezerani mitsuko yopanda kanthu ndikubweretsa ku chithupsa. Pewani kutentha kuti mukhale osakaniza.
- Ikani zivindikiro ndi magulu mu chokopa ndikuphimba ndi madzi. Bweretsani kuimiritsa ndikuwotcherera kutentha kwambiri.
- Sungani masamba okonzeka mu lalikulu, nonreactive saucepan kapena Dutch oven. Onjezerani vinyo wosasa, shuga, mchere, turmeric, ndi mbewu ya mpiru.
- Kutenthedwa kutentha, kusungunula maminiti 25 kapena mpaka masamba ali ofewa.
- Lembani mitsuko yowonjezera yotentha, yambani zitsulo ndi ulusi ndi nsalu yonyowa pokonza, ndikuyika zitsulo zotentha pamitsuko. Pukuta magulu a mitsuko, koma musawaumitse.
- Ikani mitsuko yodzaza m'madzi otentha mumtsinje. Ngati madzi samatha kufika pamwamba pa nsonga za mitsuko, onjezerani madzi otentha. Bweretsani madzi ku chithupsa; kuphimba poto ndi kuchepetsa kutentha kuti mukhale ndi thupi lofewa. Wiritsani kwa mphindi 15. Onani m'munsimu nthawi zam'mwamba.
Mapiri Akutali Kwambiri
- Ndondomeko ya mphindi 15 mu madzi otentha, kapena mphindi 20 pamtunda wa mamita 1001 mpaka 6,000.
- Kupitirira 6,000 mapazi, ndondomeko ya mphindi 25.
Onaninso
Kukonzekera Mitsuko Yothandizira Kuphika ndi Kutentha kwa Madzi Owira
Ndemanga za Reader
"Ndinapanga njirayi ndikugonjetsa nthiti ya buluu m'dera lokongola komanso malo achiwiri. Mabwenzi anga onse ndi anansi anga akupemphabe." G.Kirk.
"Mayi anga ankagwiritsa ntchito njira imeneyi pamene ndinali kunyumba. Tinaonjezera tsabola kwa ena chifukwa bambo anga ankakonda zokoma komanso zonunkhira. Mayi anga ankagwira ntchito yosangalatsa komanso yosamalira banja lake, ndipo zonse zomwe anazipanga zidadyedwa ndipo Ndinali wokoma. Kodi ndinanena kuti anali pichesi ya ku Georgia, chilichonse chomwe tidadya chinali chakumwera. " Viola
Mwinanso Mungakonde
Matimati Wobiriwira Hot Dog Relish
Chimanga Chokoma ndi Chachikulu Chimalongosola
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 57 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 613 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |