Zojambula Zophikidwa Zophikidwa Ndi Bacon ndi Cheddar Cheese

Zakudya zokometsera zokometsetsazi zowakongoletsera ndi zosavuta kukonzekera, ndipo zimatha kupanga chakudya chapadera.

Mbatata yophika imatuluka, yosakaniza ndi kirimu wowawasa ndi tchizi. Mbatata yosakanizidwa imabwereranso ku zipolopolo za mbatata ndikuphika ndi tchire chobiriwira cha tchizi, bacon, ndi anyezi wobiriwira.

Chimene Mufuna

• 4 mbatata zazikulu zophika
• mchere kuti uzilawa (kosher)
• Supuni 4 batala
• 1/2 kapu kirimu wowawasa (kuphatikizapo kutumikira)
• 1/2 mkaka mkaka (kapena theka ndi theka)
• 2 makapu / 8 ounces cheddar tchizi (lakuthwa, kupindika, kupatulidwa)
• Supuni 4 zowonjezera anyezi (odulidwa, ogawanika)
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• 8 amavula nyama yankhumba (yophika, yotsekedwa, ndi yowonongeka, yogawanika)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 F.
2. Sakaniza mbatata ndikuwuma; Thirani mafuta ndi kuwaza mchere wosakaniza.
3. Konzani mbatata pa pepala lophika ndikuyika m'malo osiyanasiyana ndi mphanda wakuthwa kapena wofiira.
4. Kuphika mpaka mphanda wofikira, pafupi ola limodzi. Pezani kutentha kwa uvuni mpaka 350 F.
5. Siyani mbatata kuima mpaka ozizira mokwanira. Dulani mbatata mu theka kutalika.
6. Sungani mbatata kunja kwa zipolopolo mu mbale.

1. Ikani zipolopolozo pa tsamba lophika ndikuyika pambali.
2. Sakanizani mbatata ndi batala. Sakanizani kirimu wowawasa, mkaka kapena theka ndi theka, ndi theka la tchizi la Cheddar.Stir mu supuni 2 za anyezi odulidwa. Onetsani mchere komanso tsabola watsopano wakuda, kuti mulawe.
3. Sakanizani osakaniza mu zipolopolo za khungu la mbatata.
4. Sakanizani chikho chimodzi chotsalira cha tchizi ndi masamba awiri otsala a anyezi wobiriwira ndi theka la nyama yankhumba yowonongeka.
5. Fukutani mbatata iliyonse yowonjezera ndi supuni 2 za kusakaniza tchizi; onetsetsani pang'ono kuti mutenge pa mbatata.
6. Kuphika mbatata mpaka tchizi utasungunuka ndi kudzaza mbatata, pafupifupi mphindi 15.
7. Fukutsani ndi bacon otsala musanayambe kutumikira.

Mwinanso Mungakonde

Mavitamini Awiri Ophikira Zakudya Ndi Msuzi Yamchere ndi Chives

Mavitamini Awiri Ophika Ndi Mkaka Wambiri ndi Chives

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	778
Mafuta Onse	62 g
Mafuta okhuta	36 g
Mafuta Osatchulidwa	18 g
Cholesterol	183 mg
Sodium	1,047 mg
Zakudya	23 g
Matenda a Zakudya	2 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)