Mbatata zophikidwa kawirizi ndi kusintha kwakukulu kwa mbatata zophikidwa tsiku ndi tsiku kapena mbatata yosambira. Zikopa za mbatata zimadzazidwa ndi kusakaniza kwa mbatata yosakanizika ndipo kenako kuphika kumapitirira mpaka kukwapula ndi golide wagolide.
Khalani omasuka kuchotsa chives kapena kugwiritsa ntchito katsabola kobiriwira m'malo mwake. Kudzaza mbatata yosakaniza ndi bwino kwambiri ndi cheddar tchizi.
Chimene Mufuna
- 4 mbatata zazikulu zophika, monga russets
- Phukusi (1 ounces) kirimu, tachepa
- Supuni ya supuni imodzi imasungunula nkhuku zatsopano kapena zowonongeka
- Supuni 3 batala
- 1/2 chikho grated Parmesan tchizi
- Supuni 2 zokoma kirimu
- Mchere kuti ulawe
- Msuzi wakuda wakuda pansi, kulawa
- Dzira lalikulu 1, lokwapulidwa mopepuka
- Mwachidziwikire: paprika
- Zokongoletsa: nyemba zowonjezera za Parmesan ndi chives kapena zonunkhira zobiriwira anyezi
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F.
- Sakaniza mbatata bwino
- Awaseni mopepuka ndi mafuta kapena kufupikitsa ndi kuwaponya ndi mphanda mu malo awiri kapena atatu.
- Aikeni mwachindunji pa ng'anjo yamoto yophimbidwa kale ndi kuphika iwo kwa ora limodzi kapena mpaka mphanda. Chotsani mbatata ku khola ndi kuchepetsa kutentha kwa ng'anjo ku 375 F.
- Pamene mbatata imakhala yozizira kwambiri, ikani magawowo mpaka muyeso ndikusakaniza mbatata mu mbale yosakaniza, ndikusiya zikopa za mbatata.
- Onjezerani kirimu, chives, batala, 1/2 chikho cha Parmesan tchizi, ndi kirimu wowawasa. Kumenya mpaka yosalala. Lawani ndi kuwonjezera mchere ndi tsabola watsopano wakuda, kuti mulawe. Onjezerani dzira ndikugunda mpaka yosalala.
- Lembani zikopa za mbatata ndi kuwaza ndi tchizi zina, anyezi wobiriwira kapena chives, ndi paprika, ngati mukufuna.
- Kuphika pa 375 F mpaka kudzazidwa kutentha ndi kosavuta.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 366 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 283 mg |
| Sodium | 435 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 15 g |