Mbatata zosavuta "zophika "zi zimaphika mu mphika wophika kapena wophika pang'ono m'malo mwa uvuni. Imeneyi ndi njira yabwino kwambiri yopangira mbatata yophika mafuta pamasiku amenewo pamene simudzakhalanso kunyumba kuphika mbatata mu uvuni nthawi yamadzulo, kapena ngati mukufuna malo ovunikira zakudya zina mukuphika. Malingana ndi kukula kwa wophika pang'onopang'ono, mungathe kukhala ndi mbatata khumi ndi ziwiri yokhazikika, nthawi yabwino yokonzekera tchuthi kapena phwando la chakudya chamadzulo.
Mbatata ya mbatatayi ndi yabwino kwambiri pamene mukukonzekera kupanga chophimba chomwe chimafuna mbatata zophika monga chogwiritsira ntchito-mudzakhala gawo limodzi pafupi ndi chakudya chomaliza! Ganizilani kuti zosavuta kuziphika kawiri kawiri za mbatata zitatha tsiku lalikulu. Zonse muyenera kuchita ndikutulutsa mbatata, kusakaniza zomwe zatsala, kuziika mu zipolopolo za mbatata, ndikupuma mu uvuni kwa 15 okha mphindi. Kapena ingoganizani- saladi ya mbatata yomwe munalonjeza kuti mubweretse kwa cookout idzakhala yokonzeka nthawi zonse!
Chimene Mufuna
- Mbatata 8 mpaka 12
- Zosankha: batala, zokometsera, ndi zisonga kuti mulawe
Momwe Mungapangire Izo
- Masamba a njerwa ndi mphanda ndi kukulunga mbatata iliyonse mu aluminiyumu pepala.
- Lembani wophika wouma wathyola ndi mbatata yophimbidwa.
- Phimbani ndi kuphika pansi kwa maola 8 kapena 10, mpaka mbatata ndi yachisoni. Phokoso ndi mphanda kuti ayang'ane-mbatata ayenera kumveketsa ndi ofewa mkati.
- Kutumikira ndi mafuta ndi zokometsera pamodzi ndi zojambula zina ngati mukufuna.
Zowonjezereka Zowonjezera Zowonongeka Zophika Maphikidwe
Ndipo inu munaganiza kuti mphika wophika unali wa chilipi, supu, ndi kukoka nkhumba!
Palidi maphikidwe ambiri odabwitsa omwe mungapange mwa wophika pang'onopang'ono, kuchokera ku kadzutsa mpaka masana ndi chakudya chamadzulo, chomwe chingasinthe moyo wanu. Tangoganizani kuyambira tsikulo ndi oatmeal yophika bwino kuti simunayime pa stowe ndikusuntha, kapena kukupatsani inu ndi banja lanu ku caramel pecan buns buns kuchokera wochepa wophika. Mungathe ngakhale kupanga batala wonyezimira kuti mufalikire pa tchire kapena mudzaze sandwich. Kudya, pangani chimanga pa khola ndi beets wokazinga , khalani ndi lasagna okonzeka pambuyo pa ntchito, kapena mac ndi tchizi banja lonse lizikonda. Ndipo tisaiwale za mchere - kuchokera ku keke ya koey-gooey ya podding pudding kwa pudding mkate ndi sinamoni ndi nutmeg kwa apulo crisp , mulibe kusowa kwa maswiti mungathe kupanga mu mphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 277 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 7 g |