Chombo chachikulu chotchedwa beefy mop chingagwiritsidwe ntchito pa nyama iliyonse yodula, kaya mukusuta fodya kapena kusakaniza, koma ndi bwino kwambiri pa brisket .
Chimene Mufuna
- 2 makapu (475 mL) ng'ombe yamphongo
- Chikho chimodzi (240 mL) mowa
- Chikho cha 2/3 (160 mL) msuzi wa Worcestershire
- 1/3 chikho (80 mL) mafuta a masamba
- 1 1/2 supuni ya tiyi (7.5 mL) mchere
- 1 1/2 supuni ya tiyi (7.5 mL) paprika
- 1 1/2 supuni ya tiyi (7.5 mL) mpiru wouma
- 1 1/2 supuni ya tiyi (7.5 mL) tsabola wakuda
- 1 1/2 supuni ya tiyi (7.5 mL) cayenne
- Supuni 1 (5 mL) Tabasco
- Supuni 1 (5 ml) ufa wa adyo
Momwe Mungapangire Izo
1. Gwirizanitsani zinthu zonse ndikusakaniza bwino. Angasungidwe mu chidebe chotsitsimula mufiriji kwa sabata imodzi mutatha kukonzekera.
2. Gwiritsirani ntchito burashi kapena mopopera pa nkhumba pokhapokha mukakonza kuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 84 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 530 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |