Parmesan tchizi ndi tomato zimapereka chakudya chokoma kwambiri cha nyama ndi mchere wa Italy.
Tumikirani nyama yamagazi ndi adyo mbatata yosenda ndi nyemba zobiriwira kuti mukhale chakudya chokoma cha banja.
Chimene Mufuna
- Ng'ombe yamphongo imodzi yowonongeka
- Masentimita 1/2 masentimita a Italy, masanjidwe amachotsedwa, pafupifupi maulendo awiri mpaka atatu
- 1 lalikulu
- dzira, kumenyedwa pang'ono
- 3/4 chikho chofewa chokoma
- 1 ikhoza (14.5 ounces) inathira tomato,
- adagawanika
- 1/2 anyezi aang'ono, opangidwa bwino
- 2 cloves adyo, minced
- 1/2 Tsabola wofiira kapena wofiira belu tsabola, wopukutidwa bwino
- Zakudya 1 1/2 zouma zouma masamba
- Supuni 1 yowuma tsamba oregano
- Supuni 1 ya mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- 3/4 chikho chatsopano chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
- Mafuta ofunika kwambiri poto wa 9x5x3-inch. Kutentha kwa 375 F.
- Sakanizani ng'ombe, soseji, dzira, ndi mikate ya mkate mu mbale yaikulu.
- Dulani tomato kapena kutuluka mu zakudya zopangira chakudya.
- Ikani theka la tomato mu nyama yosakaniza, pamodzi ndi akanadulidwa anyezi, adyo, ndi belu tsabola. Onjezerani basil, oregano, mchere, tsabola, ndi tchizi. Sakanizani mpaka blended.
- Sakanizani nyama yosakaniza mu poto.
- Kuphika kwa ora limodzi.
- Pamwamba ndi tomato otsala ndi kuphika kwa mphindi pafupifupi 15 mpaka 20 nthawi yaitali.
- Mulole mpumulo kwa maminiti pang'ono; Pitani ku mbale ndikudula.
Kutumikira 4 mpaka 6.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 509 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 249 mg |
| Sodium | 690 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 42 g |