Iyi ndi njira ya ku Peru ya nyama yophika njuchi. Mukuyamba pokonzekera marinade omwe amanyamula kukoma kokoma. Kenaka mumakaniza zidutswa zazing'ono pa skewers ndikuziwotcha komanso zotentha. Kutumikira pa mpunga kapena ndiwo zamasamba.
Chimene Mufuna
- 1 12 ounce / 340 g
- Kwa Marinade:
- Makapu 1/2/360 mL madzi
- 1 chikho / 240 mL vinyo wofiira vinyo wosasa
- 4 Jalapenos yosambira
- 3 cloves adyo (peeled)
- 2 supuni ya tiyi / 10 mL mchere
- Supuni 1/5 mL oregano
- Supuni 1 supuni / 5mL chitowe
- Supuni ya supuni 1/5 mL tsabola wofiira
- 1/2 supuni ya tiyi / 2.5 mL tsabola
Momwe Mungapangire Izo
Ikani jalapenos ndi adyo mu blender kapena purosesa wa chakudya. Gaya ku zamkati. Onjezerani zosakaniza, marinade zosakaniza ndikupitiriza kusakanikirana. Dulani steak mu kudula 1 masentimita ndi malo mu mbale yaikulu. Thirani 2/3 wa osakaniza osakaniza pa nyama ndi kuphimba. Lembetsani maola 3-4. Malo otsala 1/3 a marinade mu chidebe cholimba cha mpweya ndi sitolo mufiriji mpaka atakonzekera kugwiritsira ntchito.
Preheat grill. Chotsani marinade osungira pa firiji ndikusiya kuyima pa firiji.
Sakani nyama pa skewers ndikuyika pa grill. Baste nthawi zina ndi otsala marinade. Grill skewers kwa 10-15 mphindi, kutembenukira nthawi zambiri. Pamene nyama yophika, chotsani kutentha ndikutumikira. Mukhozanso kuwonjezera tsabola wa belu ku skewers ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 496 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 144 mg |
| Sodium | 2,463 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 53 g |