Chokongola, Chowombera Chophika Chophika Sipinachi

Chinsinsi cha sipinachi chili chokongola komanso chokoma. N'zosadabwitsa kuti zosavuta: sipinachi basi, batala, kirimu ndi parmesan tchizi. Kupukuta sipinachi kumapatsa mbale chida chosungunuka chomwe chimapangitsa kuti chikhale chosangalatsa kwambiri.

Sipinachi yowonongeka ndizotsatizana bwino kwa nkhuku ndi nkhuku zophika. Zodabwitsa zimatumikiridwa ndi nkhuku yokazinga .

Chimene Mufuna

• 2 lbs masamba a sipinachi, osambitsidwa
• ½ chikho cholemera kwambiri
• 2 oz mafuta (ndodo ½)
• ¼ chikho grated Parmesan tchizi
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. M'phika lalikulu, lolemera-pansi (monga ngati uvuni wotchedwa Dutch ), kutentha masamba a sipinachi pamsana-kutentha kwambiri. Mukhoza kuwonjezera madzi pang'ono mumphika musanawonjezere sipinachi, koma ngati madzi akuphika, masambawo adzatentha mumadzi awo. Onetsetsani ndi supuni ya mtengo kuti zonse zisunthe.
2. Pamene mukuphika, sipinachi imachepetsa ndi kuyatsa mtundu wobiriwira wobiriwira pang'onopang'ono. Izi zingatenge maminiti 5 kapena 6 kapena pang'ono.

1. Gwiritsani masamba otsukira sipinachi ophika mu mbale yaikulu ya madzi oundana. Izi zidzasiya sipinachi kuti aziphika ndi kutseka mtundu wobiriwira.
2. Sungani madzi a ayezi ndi kufinya madzi owonjezera pa sipinachi. Kupopera ndi dzanja, ochepa pamphindi ndi njira yabwino kwambiri yochitira izi. Mukhoza kusamutsira mwapadera mwachindunji mu mbale ya pulogalamu yanu ya chakudya kuchokera pamene sitepe yotsatira ikuyeretsani.
3. Panthawi imeneyi, kutentha kwa kirimu pa sing'anga kutentha. Mulole kirimu chichepetse pang'ono pamene mukupopera sipinachi.
4. Otsukitsa sipinachi mu chipangizo chodya mpaka icho chikhale chosalala bwino.
5. Bweretsani sipinachi yoyera mu mphika ndikuwonjezera mafuta, zonona, ndi tchizi. Kuphika pa sing'anga kutentha, oyambitsa mosalekeza mpaka kutentha.
6. Nyengo kuti mulawe ndi mchere wa kosher ndi mchere wowonjezera wakuda wakuda. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	186
Mafuta Onse	16 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	4 g
Cholesterol	46 mg
Sodium	234 mg
Zakudya	6 g
Matenda a Zakudya	3 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)