Mitsempha imeneyi imadzaza ndi tchizi lobiriwira ndi azitsamba. Ngati simukuwoneka ngati wa tchizi wabuluu, mungagwiritse ntchito feta kapena tchizi zomwe mumasankha.
Chimene Mufuna
- 4 Zakudya za mthunzi (zopanda pake, pafupifupi 1 inch thick)
- Kwa Stuffing:
- Supuni 1 ya mchere
- Supuni 1 supuni yakuda
- Apulo 1 (granny smith; finely akanadulidwa)
- 1/2 chikho cha buluu tchizi (crumbled)
- 1 shallot (finely akanadulidwa)
- Supuni 1 ya mafuta a maolivi
- Supuni ya supuni imodzi (yatsopano ndi yophika bwino)
Momwe Mungapangire Izo
Kukonzekera zokongoletsera: Gwiritsani ntchito zowonjezera zokhazokha mu mbale yosambira. Khalani pambali. Chotsani mafuta ochulukirapo kuchokera ku zisawawa ndipo pangani thumba laling'ono pazodzi. Dzadzani ndi 1/4 chikho cha osakaniza tchizi. Okhala otetezeka ndi zofukiza mano. Sungunulani mosamala maolivi ndi nyengo ndi mchere ndi tsabola wakuda.
Preheat grill kwa sing'anga kutentha. Ikani zokopa pa grill ndikulola kuphika kwa mphindi 6-7 kumbali iliyonse, malingana ndi makulidwe.
Kamodzi kophikidwa kufuna kudzipereka, chotsani kutentha ndikusiya mpumulo kwa mphindi zingapo musanatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 612 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 251 mg |
| Sodium | 377 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 67 g |