Nsomba zimakonda kwambiri ku Spain monga tapa ndipo nthawi zambiri zimatentha komanso kuzizira. Maphikidwe a Spanish mussels ndi osavuta: kawirikawiri, zokhazokha zokha zimagwirizanitsa ndi nyengo nyengo yambiri ya Chisipanishi.
Mitengo yamadzi yokoma (yomwe imatchedwa mejillones en escabeche m'Chisipanishi) imapezeka m'zitini zazing'ono komanso pafupi ndi sitolo iliyonse. Mtengo (choncho mtengo) umasiyanasiyana kwambiri. Koma kuwapangitsa iwo kuti asawoneke bwino kwambiri, ndipo ndi zophweka kwambiri! Zonse zomwe mukusowa ndizomwe zimakhala ndi zokometsetsa, ndipo mumakonda kusungirako nsomba zokhazikika pamadzi nthawi iliyonse.
Zakudyazi zimakhala ndi msuzi wa anyezi, vinyo, adyo ndi paprika wa Chisipanishi zomwe zimakhala bwino ndi nthawi. Timakonda kupanga mbale iyi tsiku lotsatira ndikuisunga m'firiji kwa maola osachepera makumi awiri mphambu anayi. Timagwiritsa ntchito tsiku lotsatira ndi mkate watsopano, monga ngati appetizer (tapa Spanish) kapena koyamba.
Chimene Mufuna
- Mapaundi awiri a zipolopolo zawo
- 1/2 lalikulu
- wachikasu kapena woyera anyezi
- 6
- adyo cloves
- Supuni 2 mpaka 3 yowonjezera namwali mafuta
- Mchere kuti ulawe
- Supuni 2 zimasuta Spanish paprika
- 2 makapu (16 ounces) a vinyo woyera wouma
- Supuni 6 viniga
Momwe Mungapangire Izo
- Sungani msuzi ndi burashi wolimba, kuchotsa zitsamba zilizonse kunja. Sungunulani bwinobwino pansi madzi ozizira ozizira.
- Ikani zitsulo zonse mu mphika waukulu ndi madzi okwanira 1 masentimita pansi. Phimbani ndi malo pamwamba pa kutentha ndi kuphika mpaka zipolopolo zitsegulidwe.
- Chotsani ku chitofu ndi malo osungira mu colander.
- Sungunulani pansi pa madzi ozizira. Khalani pambali ndikulola kuti muzizizira.
- Pamene nsomba zikuzizira, peelani ndi kuwaza anyezi ndi adyo cloves. Thirani supuni 2-3 za mafuta a azitona a ku Spain mu poto lalikulu, lolemera-pansi ndi lofukiza mafuta pa moto wandiweyani. Mafuta atangotentha, sungani anyezi ndi adyo mpaka golidi.
- Chotsani poto kutentha ndi kuwonjezera mchere, paprika, vinyo woyera, ndi vinyo wosasa. Onetsetsani zonse zopangira mpaka mchere ndi paprika zisungunuke.
- Chotsani zipolopolo ku nyama. Chotsani zipolopolo zirizonse zomwe sizinatsegule.
- Bwezerani kutentha poto kuti muwotche ndi anyezi ndi vinyo kusanganikirana ndi kutentha kutsika. Onjezerani msuzi kuti mugwire ndi kusonkhezera. Sungani pang'onopang'ono mpaka osachepera kwa mphindi 3-4, ndiyeno alola kuti azizizira kwa mphindi 5-10 asanayambe kutumikira.
- Kutumikira ndi zokopa zamagetsi ndi magawo a mkate wa ku French.
Ngakhale nyamazi zimakhala zokoma mukangoziphika, zimakhala zokoma kwambiri mukamazizira firiji ndikudya tsiku lotsatira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 642 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 127 mg |
| Sodium | 928 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 57 g |