Minari kapena nyengo ya Korea Watercress Recipe

Gwiritsani ntchito njirayi kuti mupange minari kapena nyengo ya Korean watercress. Zakudya za ndiwo zamasamba za ku Korea ndizomwe zimakonda kwambiri masamba a zamasamba komanso zosakaniza mu bibimbap , zomwe zimakhala ndi mbale ya mpunga yomwe imakonda kwambiri ku Korea. Minari ndi yokondweretsa, yokhala ndi nyengo yokha, koma ndi zokoma zambiri monga masamba ena owawa. Ngati simunakonzekerere ku Korea, yesetsani kupanga mbaleyi yamadzi yoyamba ndikuyamba kugwira ntchito yanu popanga zakudya zaku Korea monga bibimbap.

Ngati ndinu wa Westerner, simungadziwe kwathunthu ndi madzi a watercress. Koma mtundu wa Kummawa si wosiyana kwambiri. Ndichifukwa chakuti minari ndi chomera cha madzi monga America kapena European watercress, koma chiri ndi mphamvu yambiri ya zitsamba. Nthawi zina amalembedwa ngati udzu winawake wamasamba kapena Japanese parsley. Komabe, minari sayenera kusokonezeka ndi mitsuba m'masitolo.

Chimene Mufuna

• Gulu limodzi (pafupifupi 6 mpaka 8 oz) la watercress (yosambitsidwa ndi kukonzedwa)
• 1 scallion (odulidwa)
• 1/2 Tsp adyo (minced)
• 1/2 tsp mafuta a zitsamba
• 1 tsp nyemba zamasamba
• 2 tsp
• msuzi wa soya
• 1 tsp shuga
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Bweretsani mphika waukulu wa madzi kuwiritsa ndi makapu 6 a madzi ndi 2 tsp mchere.
2. Blanch the watercress mpaka utawombera. (Dunk mu madzi otentha kwa masekondi pafupifupi 30 ndikuchotsa mwamsanga).
3. Yambani msanga nyanja yamadzi ya blanched mumadzi ozizira ozizira.
4. Sungani madzi a madzi ndi kupinyamo kuti muchotse madzi owonjezera.
5. Dulani madzi amadzimadzimita awiri mpaka atatu.
6. Mu chophimba chosakaniza, phatikizani madzicress ndi zosakaniza zotsalira.

1. Sakanizani bwino kuti mugwirizane ndi kuvala ndi zokometsera.

Mfundo Zochititsa chidwi Zokhudza Watercress ndi Dropwort Water

Watercress ndi ya mtundu wa zomera m'banja la Apiaceae. Zimayamba kukula m'madzi ozizira, mathithi kapena madzi.

Mitundu ingapo imakhala ndi oenanthotoxin, yomwe ndi yoopsa. Mitundu ina yoopsa, O. crocata , imawoneka ngati udzu winawake ndipo imakhala ndi mizu yomwe imafanana ndi kaloti woyera. Nyama ndi anthu afa atamwalira. Madzi oterewa ndi owopsa kwambiri chifukwa amawoneka ngati zomera zambiri.

Mankhwala a madzi a ku Asia a mitundu ya O. javanica amadziwika kwambiri ngati chinyalala cha China kapena Japanese parsley ndipo amadya. Ndipotu, mayiko ambiri akum'mawa kwa Asia akukula. Amakula mwakuya ku South Asia ndi ku Italy.

Watercress ili ndi ubwino wambiri wathanzi. Zimakhulupirira kuti zimathandiza pogwiritsa ntchito kugonana, zowononga mankhwala komanso ngakhale kusintha moyo wa thanzi. Amwenye Achimereka amagwiritsa ntchito watercress kuti athetse vuto la chiwindi ndi impso, makamaka kupasuka kwa impso. Chifukwa madzi amadzimadzi ali ndi zitsulo zambiri komanso amchere ena, amagwiritsidwa ntchito ngati magazi. Zokhudzana ndi chitsulo ndizoposa za sipinachi. Ali ndi calcium yochuluka kuposa mkaka komanso katatu wa Vitamini E monga letesi. Chifukwa cha madzi ake, watercress ndi chakudya chochepa, ndipo imakhala ndi mavitamini A ndi C.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	22
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	255 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)