Nkhumba Zakale Zomwe Zimakhala ndi Msuzi wa Mushroom ndi Dill

Izi zosavuta nkhumba zachikondi mbale zimapangitsa chakudya chokoma ndi chokoma bowa msuzi. Kutumikira nkhumba ndi mbatata zophikidwa kapena zophika kapena mpunga.

Zakudya zokoma zonunkhira ndi katsabola katsabola amasungira bowa ndi mbira za nkhumba mwakachetechete, ndipo ndizosavuta kuti apange mu skillet.

Chimene Mufuna

• Zakundi 1 1/2 mapaundi a nkhumba, wothira mu zidutswa 6 mpaka 8
• Supuni 4 batala
• 12 ounces sliced ​​bowa
• 1/2 chikho chodulidwa anyezi
• mchere ndi tsabola watsopano, kulawa
• 1/2 kapu wothira vinyo woyera
• 1 chikho ng'ombe msuzi, otsika sodium kapena unsalted
• Supuni 1 supuni yosakaniza ndi supuni 2 za madzi
• 1/2 kapu zonona zonona
• Supuni ya 1 yodulidwa watsopano, kapena 1/2 tsp zouma

Momwe Mungapangire Izo

1. Mitengo ya nkhumba imapanga pafupifupi 1/2-inch wandiweyani pogwiritsira ntchito dzanja lanu, kapena pang'onopang'ono mulowe ndi nyerere ya nyama kapena pansi pa chikho. Nkhumba ya nkhumba ndi yabwino kwambiri ndipo imawomba ndi pang'ono chabe.
2. Mu lalikulu skillet pa sing'anga kutentha, kusungunula supuni 2 ya batala ndi kuphika bowa kwa 6 mpaka 8 mphindi, kapena mpaka wachifundo ndi golide bulauni. Tumizani ku mbale ndi supuni yowonongeka ndi kuika pambali. Thirani madzi omwe amapezeka mu poto.

1. Mu poto lomwelo pa sing'anga-kutentha kwakukulu, sungunulani masamba awiri otsala a batala. Onjezerani nkhumba ndikuphika kwa mphindi zitatu kapena 4 mbali iliyonse kapena mpaka mutayika. Onjezerani anyezi ndikuphika kwa mphindi zitatu kapena 4, kapena mpaka mutachepetse ndi kuwala kofiira. Sakanizani mopepuka ndi mchere ndi tsabola. Onjezerani vinyo ndi theka la msuzi ku poto. Chophimba; kuchepetsa kutentha kwa sing'anga -modzi ndi kuphika kwa mphindi khumi, kapena mpaka nyama yophika ndi yosangalatsa. Tumizani nkhumba ku mbale yotumikira ndi kutentha.
2. Onetsetsani ufa ndi madzi osakaniza mu skillet, kuphatikiza ndi mapiritsi a poto. Pa sing'anga kutentha, phokoso mu otsala msuzi ndi kuphika, oyambitsa, mpaka msuzi ndi yosalala ndi wokhuthala. Sakani ndi kusintha kusintha kwake. Muzikonda kirimu wowawasa ndi katsabola; onjezerani bowa ndi kutentha kudutsa, koma musalole kuwira. Sakani ndi kusintha kusintha.
3. Tumikirani msuzi pa nkhumba za nkhumba.

Ndemanga za Reader

• "Ine ndinalowetsa mafuta a Yogurt Achigiriki opanda mafuta opanda kirimu wowawasa. Ndinali okoma kwambiri. Ndinkatumikira ndi mbatata yophika ndi katsitsumzu ngati mbali. CP
• "Chokoma chodabwitsa, chosavuta ndi chofulumira kupanga. Ndichikonzanso icho! Zikomo." Lidia
• "Miyezi ingapo yapitayo ndinkangoyang'ana njira yowonjezera mwachikondi pamene ndinapeza Chinsinsi cha medallion ndikuganiza kuti ndikuyesa. Zinali bwino kuti ndakhala ndikuzipanga pafupi ndi theka la khumi ndi awiri kuyambira pamene anthu ambiri anandifunsa Chinsinsi. Zikomo chifukwa cholemba izi! " DG

Mwinanso Mungakonde

• Bacon yokazinga ndi Nkhokwe za Panko Ng'ombe za Tenderloin
• Nkhumba Zogwiritsira Ntchito Nkhumba Zopatsa Ng'ombe za Dijon Msuzi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	479
Mafuta Onse	29 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	11 g
Cholesterol	130 mg
Sodium	602 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)