Nkhumba Zogwiritsira Ntchito Nkhumba Zopatsa Ng'ombe za Dijon Msuzi

Nkhumba ya nkhumba imapangidwa bwino ndipo yophikidwa ndi zodabwitsa zokoma mpiru msuzi mu Chinsinsi chosavuta. Nkhumba ya nkhumba imachepetsedwa pafupifupi 3/4 inchi wandiweyani koma ikhoza kukanikizidwa kapena kuponyedwa mofatsa kuti ming'onoting'onoting'ono apitirire kuphika mwamsanga.

Chimene Mufuna

• 2 zikopa za nkhumba (pafupifupi 1 mpaka 1 peresenti peresenti)
• Supuni 3 batala (ogawanika)
• 1 sing'anga shallot (finely akanadulidwa)
• 8 ma ounces osakaniza bowa
• Supuni 1 ya mafuta a maolivi
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• Supuni 2 timwa vinyo woyera kapena madzi apulo
• 1 chikho cholemera kwambiri
• Supuni 2 Dijon mpiru kapena zabwino zabwino za mpiru
• Pakadutsa supuni 1 mpaka 2

Momwe Mungapangire Izo

1. Sakani nkhumba ya mafuta owonjezera ndi kuchotsa khungu la siliva . Dulani magawo atatu / 4-inch. Khalani pambali.
2. Mu skillet wamkulu, sungunulani supuni 2 ya batala pa sing'anga kutentha. Onjezerani shallot ndi bowa ndi kuphika, oyambitsa, mpaka bowa ali wachifundo. Chotsani bowa ku mbale ndikuyika pambali. Onjezerani supuni yotsalayo ya mafuta ndi mafuta a azitona.
3. Kuphika nkhumba za nkhumba kwa mphindi 10, kutembenukira kumbali zonse ziwiri, kapena mpaka kuphika. Fukani ndi mchere ndi tsabola ndikuchotsani ku mbale yotentha; kenthe.

1. Onjezani vinyo kapena madzi apulo ku skillet. Onetsetsani mu kirimu ndi mpiru; kubweretsa kwa chithupsa. Wiritsani, oyambitsa, kwa mphindi ziwiri. Onjezerani bowa kuti muzisakaniza ndi kuphika kwa mphindi imodzi.
2. Konzani makulu a nkhumba pa mbale ya mbale ndi supuni ya bowa woumba pamwamba pa zonse. Fukani ndi parsley yokonzedwa ngati mukufuna.
3. Kutumikira ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	620
Mafuta Onse	43 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	14 g
Cholesterol	232 mg
Sodium	332 mg
Zakudya	6 g
Matenda a Zakudya	2 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)