Kujambula kumapangitsa kuti pansi pano zisawonongeke ndi zokoma. Madzi a Apple ndi msuzi wophika nyama zimakhala ngati madzi ozizira, ndipo vinyo wosasa amawonjezera tanginess.
Gwiritsani ntchito kabokosiwa ndi mbatata yosakaniza ndi broccoli kapena zosankha zanu kuti mukhale ndi chakudya chambiri cha banja.
Chimene Mufuna
- Nkhumba 1 yamphongo yozungulira njuchi, pafupifupi mapaundi 3 mpaka 4
- 2 cloves adyo, finely minced
- Mchere ndi tsabola
- 3 mpaka 4 magawo a bacon, kudula pakati theka
- 1 chikho chodulidwa anyezi
- 1 chikho cha apulo
- 1 ikhoza (10 3/4 ounces) yophimba
- ng'ombe yamphongo
- Supuni 4 cider viniga
Momwe Mungapangire Izo
- Thirani ng'ombe yophika ndi adyo ndikuwaza mowolowa manja ndi mchere ndi tsabola. Bwetsani zonse ndi finely minced adyo.
- Kutentha kotentha kwa 325 F.
- Mu uvuni waukulu wa Dutch kapena mphika wotetezedwa m'phiri, kuphika nyama yankhumba ndi anyezi mpaka anyezi atachepetsedwa.
- Chotsani nyama yankhumba ndi anyezi ku mbale ndipo fufuzani zophika pambali.
- Onjezerani anyezi ndi nyama yankhumba kubwerera ku poto pamodzi ndi madzi apulo ndi msuzi wa ng'ombe. Muziganiza mu vinyo wosasa.
- Phimbani ndi kuphika kwa maola 2 1/2 mpaka 3, mpaka muthe kwambiri.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 736 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 273 mg |
| Sodium | 393 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 91 g |