Mukafuna kukonza chokoleti, mafuta ochepa otsikawa amafunika kugunda pomwepo. Ngakhale kuti si olimba kwambiri ngati mafuta obiriwira, iwo adakali ndi ubwino wa chokoleti, wopanda matsiriro osamvetsetseka, omwe mafuta ena otsika otsika amaoneka ngati ali nawo. Izi ndizokwanira kwa makasitomala a ana a masana kapena monga kuchipatala.
Ndikulingalira kuti ndikudula zotsatira zotsalira m'mabwalo 16 chifukwa cha zochepa kwambiri za brownie, koma wowerengera wina adawona kuti izi zimapereka brownie. Khalani omasuka kudula malo 9 kapena 12 mmalo mwake.
Chimene Mufuna
- 1/2 kapu ufa wokhala ndi cholinga
- 1/2 chikho Dutch Process Cocoa
- 1/2 supuni ya supuni ya ufa wophika
- 1/2 chikho shuga
- 1/8 supuni ya supuni mchere
- Supuni 2 zapanola mafuta
- Masentimita 4 osamwa maapulosi
- Supuni 2 tizilombo toyambitsa vanila
- Ezira 1 (yosawombedwa)
- 2 azungu azungu
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350. Sanizani masentimita asanu ndi atatu ndi masentimita asanu ndi atatu ophika pophika ndi kuphika.
- Ufa wa Whisk, kakale, ufa wophika , shuga ndi mchere mu mbale yaing'ono.
- Mu mbale yamkati, kuphatikiza mafuta, maapuloauce, vanila, mazira ndi mazira azungu.
- Pang'onopang'ono muzitsuka mu zowonjezera zowonjezera kuti zikhale zowonongeka mpaka pakhale pamodzi.
- Thirani poto yophika ndikuphika kwa mphindi 20, mpaka mbali zichoke pamphepete mwa poto.
- Kuzizira mu poto ndikudula 16.
Per brownie: makilogalamu 74, makilogalamu ochokera ku mafuta 21, mafuta onse 2.4g (anakhala 0,6g), Cholesterol 13mg, Sodium 45mg, Zakweya 11.6g Fiber 1g, Protein 1.7g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 110 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 13 mg |
| Sodium | 151 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |