Slow Cooker nkhuku ndi mbatata "La Larasa"

Izi zimawaza nkhuku ndi zokondedwa za Pollo la la Brasa , ndipo sizingakhale zophweka kuti mupange wophika pang'onopang'ono. Chotsatiracho chinapangitsa nkhuku ndi mapulogalamu achikasu okoma kukhala odzaza kwambiri kwa empanadas , tequeños , kapena masangweji.

Kwa mafilimu, perekani nkhukuyi pa kepa ya chimanga yodzaza ndi crema deji (msuzi wofiira wa aji chile) monga chithunzichi. Kapena muzigawaniza ispa ndi kuziyika ndi nkhuku, ma Venezuela.

Chimene Mufuna

• 4-6 chifuwa cha nkhuku
• 2 limes
• 4 cloves adyo
• Supuni 1 chitowe
• Supuni 1 shuga
• Supuni 2 zowonongeka masamba ambewu
• 2 masipuniketi a paprika
• 1-2 teaspoons chile ufa
• Supuni 1 ya oregano
• Supuni 1
• aji panca chipe tsabola phala
• Supuni 1 supuni soya msuzi
• Supuni 2 ya viniga
• Supuni 2 nkhuku msuzi
• Supuni 4 za masamba
• mchere ndi tsabola kuti mulawe
• 2 pounds mbatata chikasu

Momwe Mungapangire Izo

1. Peelani mbatata ndi kudula mu zidutswa zokwana masentimita awiri. Ikani mu mbale ya madzi amchere ndi kuika pambali.
2. Sakanizani adyo ndikuyiyika mu mbale yosambira. Madzi a mandimu ndikuwonjezera madzi kwa adyo. Yonjezerani chitowe, shuga, timbewu tambiri, paprika, tsabola wa chile, oregano, phala yamapiko a soji, soya msuzi, vinyo wosasa, msuzi wa nkhuku, ndi otsala awiri supuni ya mafuta. Whisk zosakaniza pamodzi kufikira bwino. Nyengo ndi mchere ndi tsabola kuti mulawe.

1. Nyengo ya mawere a nkhuku kumbali zonse ziwiri ndi mchere ndi tsabola. Sungunulani supuni 2 za mafuta a masamba mu msuzi wolemera kwambiri pa sing'anga-kutentha kwambiri. Sungani mawere a nkhuku pang'onopang'ono, mutembenukire kamodzi, mpaka atangoyang'ambika mbali zonse ziwiri.
2. Tumizani zifuwa za nkhuku ku khokiti ndikuzikonzekera kuti ziphimbe pansi pa mphika. Sungani mbatata ndikuyika pamwamba pa nkhuku. Thirani msuzi (adyo / laimu / viniga wosakaniza) pa nkhuku ndi mbatata. Ikani wophika pang'onopang'ono ku malo otsika, ndi kuphika kwa maola 6, kapena mpaka nkhuku ikhale yabwino kwambiri ndipo imafota mosavuta ndi mphanda.
3. Lolani nkhuku yozizira pang'onopang'ono wophika, yophimbidwa. Kukukuta nkhuku pogwiritsa ntchito mafoloko awiri. Mbatata idzaphwanyidwa ndikusakanikirana. Onetsetsani kuti muphatikize madzi otsala otsala, kuwonjezera msuzi wina wowonjezera ngati mankhwala akuwoneka owuma kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1445
Mafuta Onse	80 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	35 g
Cholesterol	418 mg
Sodium	642 mg
Zakudya	39 g
Matenda a Zakudya	5 g
Mapuloteni	136 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)